Discipline, Direction & Doing the Hard Stuff: A Conversation with Dr Bradley Ingram

This week we’re joined by Dr Bradley Ingram — ex-Army turned chiropractor, fitness coach and certified “structure is freedom” guy.  We chat about how he made a huge life pivot, navigating fear, grief and his lessons on self development so far. We also dig into men’s mental health, the pressures men feel to “hold it all together,” and whether balance actually exists.  A candid, grounded episode packed with insight — and a reminder that discipline doesn’t have to mean self-punishment.