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Apr 25, 2021 21 min

Discipline, how to achieve it

from Force One / Arnaud van der Veere Hosted by Arnaud van der Veere

From the number of downloads of my Podcast I may conclude that it is a popular topic. Many people came back at me to ask HOW they could realize discipline as a part of their life. To have discipline we need to set targets first, we need a goal to give discipline a function in our life. First, let me make the sequence of reaching discipline clear so you understand the need and reasons why it is one of our most important characteristics in every person’s life. The first step to discipline is to set goals. Support the show #aging #anti-aging #neurological #neuroplasticity #age-control # longlivity

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Discipline, how to achieve it

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This episode is 21 minutes long.

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This episode was published on April 25, 2021.

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