Discipline is a skill that needs to be trained, and how and why to do an elimination diet

Jamie is an Entrepreneur, Performance Coach, Online Business Strategist, and a Podcaster.He is a friend, a colleague, and an awesome guy with great conversational and communication skills. We were due for a catch-up, so I reached out to him to record an episode. The plan was to record a couple of different conversations over the course of an hour, to drop them as separate episodes. Well, we recorded for over 3 hours.This is the third of those conversations, where we discuss his most recent transformation. What started out as a commitment to himself to drop a little weight, tighten up his nutrition, and improve his daily energy levels and vitality led him down a path of discovery that was both shocking and challenging.Jamie employed the help of a number of professionals in the health and fitness industry to guide him on this journey, learning along the way that consistent bouts of antibiotics used to treat a skin condition, had caused massive problems with his gut health and immune system, ultimately leading to testing protocols which pointed to potentially cancerous cells.This conversation covers a lot of ground and provides a lot of thought-provoking dialogue and actionable takeaways for the audience. Grab a notepad and pen, strap in, and enjoy the conversation as we take a deep dive into the discipline required to stay on track, as well as provide real-life examples of what an elimination diet is, and how to conduct it for your own individual needs.Your host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...Your Guest - Jamie O'Donnell Website/Podcast: https://www.lifeliversacademy.com/Instagram: https://www.instagram.com/jamieodonnell.me/https://www.instagram.com/lifeliversacademy/Facebook: https://www.facebook.com/imjamieodonnell  Swiss 8Website: www.swiss8.orgInstagram: https://www.instagram.com/swiss.8/Facebook: https://www.facebook.com/Swiss8app/Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQPodcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  BeSpunkiWebsite: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)Instagram: https://www.instagram.com/bespunki/YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA Rate and Review: https://lovethepodcast.com/livetrainperform Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/