Discipline, Motivation & The Champion’s Mindset - Philip Guya | Coffee Pump (E029)

Welcome to another episode of the Coffee Pump Podcast. On E029, we have Philip Guya, the 2024 Mr. East Africa Classic Physique Champ. I have a sit down with the big man and we talk about life, politics, bodybuilding, mindset, money, juggling multiple relationships and everything in between. Hope you enjoy the episode. Find Philip Guya: - Instagram: https://www.instagram.com/philipguya?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== - Guya's Coaching page: https://www.instagram.com/sigmasfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== - Guya's Bulking Programme: https://sigmasfitness.shop.chpter.co/product/012a2d8d-9861-40c8-a822-8197088762a9 TikTok: https://www.tiktok.com/@philip_guya?_t=ZM-8s69XwWds3h&_r=1 CoffeePump Socials: - Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Coffee Pump Audio: Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0X1unCg... Find our host Sajid Vayani: - Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA== - TikTok: www.tiktok.com/@sajvayani - YouTube: https://youtube.com/@sajidvayani - Twitter / X: https://x.com/sajvayani?s=21 Disclaimer: The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters. Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate. By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided. #bodybuilding #muscle #howtobuildmuscle #fatloss #olympia #ifbbpro #kenyanpodcast #coffeepumppodcast #philipguya #coffeepumppodcast #kenyanyoutuber #fatlosstips #fatlossjourney #fatlosstips #musclebuildingdiet #sajvayani 0:00 - Intro 1:30 - what goes behind Guya’s physique 5:35 - Training with the right coaches and gym environment 7:12 - Guya’s full time job and business challenges in Kenya 14:44 - Bodybuilding in Kenya; is there money to be made? 17:37 - bodybuilding brands and Influencer marketing in Kenya 21:31 - Guya’s early days and talks about the early days 28:07 - Having 4 wives; what it takes as a man 32:36 - Beta males and how to stop being a bitch 40:31 - Guya’s Uni days 44:38 - Post graduation and bodybuilding 46:58 - Nutrition principles 51:00 - competitive bodybuilding and life struggles 56:03 - first competition and the itch to compete 58:09 - evolution of training and nutrition 59:02 - What is PEAK week in competition 1:02:49 - Bodybuilding and Gear 1:09:14 - Future plans 1:11:10 - Training and nutrition for the future 1:13:21 - fan questions and end segment