Discipline your thoughts

Much of life comes down to control. But we have to understand what we cannot control so that we can capitalize and make the most of the things that we can. There are things we cannot control...that we must find a way to stop exerting ourselves stop exhausting our energy on. So instead of exerting out energy to push and push against it. We need to learn to effectively navigate them. Since we know we cannot change that which has already occurred and happened like the past. All we really have is now. If we can change it then act now in bringing about a desired result. Take that first step create some semblance of momentum or movement no matter how small but to worry about what is behind you or in front of you is actually insanity.