Discomfort Isn’t the Problem. Avoiding It Is.

What do tough conversations, grief, fear, and habits all have in common?Discomfort.In this month-end wrap-up, I’m pulling together the biggest insights from conversations with a hostage negotiator, a grief coach, a keynote speaker, and a habit expert—and the message is clear: discomfort isn’t the problem… avoiding it is.If you want more resilience, stronger relationships, and habits that actually stick, it starts with getting better at the uncomfortable stuff.Crucial Conversations Book: https://bit.ly/3Q1dDl6Anne's TedX link on seeking discomfort: https://youtu.be/wSL6tVD__po?si=Gdum754IZYvCO3gSAnne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.