Disconnect from Overthinking and Find Peace in the Present Moment

Turn the phone face down. Eight minutes of the actual world instead of the one on the screen.About 8 minutes with Steven Webb's calm voice.You use what is really here. Sounds you do not bother naming, the air on your face, the chair under you. The pull to go and check something will come, and you can feel it come and not move. The real disconnection is noticing there is nothing you need to do with this moment.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee