Disconnected from your body: Grace over Grind - EP. 6

You DON'T want to miss this! Episode 6: Discounted from your body.   You avoid mirrors. Photos. Yourself. Today, we’re diving into something that so many of us struggle with but rarely say out loud: the deep disconnection we feel from our own bodies… especially when we don’t believe in ourselves anymore.   Let’s break that lie wide open.   I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over. This series is for the woman who’s been doing it all, and still feels like she’s failing. Today’s episode is your permission slip to pause, breathe, and believe there’s another way. Let’s get into it.   My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   Email questions and topic suggestions to: [email protected] Subject: The Messy Middle