Disconnected: the loneliness epidemic

You may have noticed (and experienced!): We're more digitally connected than ever before, yet more socially disconnected than we've ever been. I explain why this is, and why former Surgeon General Vivek Murthy declared loneliness an epidemic, highlighting it as a major public health crisis comparable to smoking or obesity, significantly increasing risks for heart disease, dementia, stroke, depression, anxiety, and premature death. Gulp.  In this episode, I explore: what loneliness is and isn't how you can feel lonely even if you're surrounded by people or in a relationship.  how you may experience loneliness without recognizing it what to do about it References: Dr. Vivek Murthy's book, Together: The Healing Power of Human Connection in a Sometimes Lonely World Visit https://potatoprincesses.com/ and use “TheNativist” for 10% off    Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!    Connect with me on Facebook and Instagram @the_nativist   Thank you for listening!