Disconnected: Why We’re Struggling (And What to Do About It) with Simon Bostock

In today’s episode of Balanced Ambition, therapist and coach Simon Bostock shares how his own career shift from corporate life to counselling helped him understand something deep and universal:We are not built for the way we live now.Simon unpacks:The crisis of loneliness among young men.Why modern convenience has quietly robbed us of resilienceHow our brains are wired for tribes, movement, and meaningful connectionThe simple, daily habits that reduce anxiety and help you thriveHe also shares real stories from his work with students, offering practical tools you can use — from sleep and breathwork to gratitude and human contact — to rebuild calm, purpose, and connection in a chaotic world.https://youtu.be/MnG_dWJ_UoA