Disconnection : Disconnection from your own brain and body can lead to an anxious , illness prone life

In his book "Brain Wash", Dr. David Perlmutter MD discusses a new syndrome called 'Disconnection Syndrome'.  There are outlined 8 central characteristics of disconnection syndrome. They include impulsivity, instant gratification, chronic inflammation, chronic stress, loneliness, mindless activity, narcissism, and poor relationships.  These characteristics can be caused by poor sleep hygiene, poor diet, poor exercise habits , poor entertainment choices (news, negative stimulus) and poor communication skills. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on understanding the ways we become disconnected with yourself and the world around you.