Discourses on a Sober and Temperate Life - Luigi Cornaro

from Mrs. Dalloway · host Virginia Woolf

"Discourses on a Sober and Temperate Life" by Luigi Cornaro presents a compelling exploration of the virtues of moderation and self-discipline. Cornaro shares his insights on how a balanced lifestyle can lead to a longer, healthier life, emphasizing the importance of temperance in both diet and daily habits. This timeless work resonates today as many seek to navigate the challenges of excess in a fast-paced world, reminding us that simplicity and moderation can yield profound benefits. Cornaro's reflections serve as a guiding light for those striving for a fulfilling existence, making this audiobook a valuable listen for anyone interested in personal growth and well-being.

Episode metadata supplied by the publisher feed · Published Aug 2, 2026

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Discourses on a Sober and Temperate Life - Luigi Cornaro

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