Discover Buddhist Practice To End Suffering With Doug Kraft

Send me your thoughts in a Text MessageMeet Doug Kraft and get practical advice on using Buddhist practice to end suffering. This conversation is filled with clear, simple pointers and tools you can apply today. You do not need to be a Buddhist to practice meditation and relaxation into awareness. You can start now and explore what happens if you apply the method of the Six R's and other tools that Doug is generously sharing.  Doug Kraft is a meditation teacher, psychotherapist, Unitarian Universalist minister, and author of Circling Home, Buddha's Map, Meditator’s Field Guide, Befriending the Mind, and Presence, to name a few. More info at https://www.easingawake.com/?p=Books. He was the lead minister in Sacramento for 14 years before retiring to spend more time teaching the Dhammā and mentoring meditators. He lives in Sacramento along the American River with his wife and cat. Recently he became a doting grandfather. More info at http://www.dougkraft.com/?p=DougYou can get in touch with Dough by emailing him on [email protected] you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I’ll be happy to help. Liberation UnleashedHttp://www.liberationunleashed.comIlona's Facebook pagehttps://www.facebook.com/markedeternalLiberation Unleashed book is available on Amazon. https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6#awakeningnow #ilonaciunaite #self-inquiry Info about free monthly meetings on Zoom http://ilonaciunaite.com/events/Podcast https://awakeningnow.buzzsprout.comMusic by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featured00:00:00 Introduction00:03:30 What is awakening?00:10:27 What drives seeking?00:14:07 Trying too hard00:17:57 Six R's strategy00:22:27 Four Noble Truths00:26:57 Non-dual awareness00:32:02 Awareness of content and processes00:38:17 What is always here?00:44:27 The path to freedom00:48:57 Resistance00:54:02 Drawn or pushed00:55:57 Last wordsSupport the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com