Discover Deep Confidence: Core Trauma Transformation for Women by Dr. Tara Perry

"Understanding the workings of the brain, particularly the conscious and subconscious mind, is crucial for holistic healing." Welcome to Take Back My Brain, where we delve into the realms of holistic healing and the power of the mind. I'm your host Laurie Hammer, and today, we have a fascinating interview with Dr. Tara Perry, a trauma specialist, who will guide us through her unique approach to healing and transformation. Dr. Tara Perry discusses her 'Core Trauma Transformation' process, focusing on uncovering and addressing the root causes of issues. We explore the brain's dynamics and learn techniques to harmonize these functions, resolving internal conflicts and negative thought patterns.  Additionally, we delve into the benefits of breath work, meditation, and other practices for healing and well-being. Dr. Perry stresses the importance of self-care, positive self-talk, and a supportive environment throughout the healing journey. Thank you for joining us on Take Back My Brain. We hope you found today's discussion enlightening and empowering. Don't forget to subscribe for more episodes on holistic healing and unlocking the full potential of your mind. Until next time, remember, your mind holds the key to your well-being. Take care, and stay tuned for our next episode. Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple  Connect with Dr Tara Perry -  Website:  https://consulttara.com  Instagram: https://www.instagram.com/drtaraperry YouTube: https://www.youtube.com/@drtaragraceperry Connect with Laurie Hammer - Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠