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Discover Lightness Meditation to Calm Mind and Body in Less Than a Minute episode artwork

EPISODE · Mar 3, 2022 · 10 MIN

Discover Lightness Meditation to Calm Mind and Body in Less Than a Minute

from Easy Stress Cures · host Stephen Carter

In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute.You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.—Timestamps:00:00 - Episode focus;00:23 - Show and host info;01:28 - Interview with meditation teacher Chris Curran;02:25 - How to listen to my conversation with Chris Curran;03:21 - Get your copy of the free Lightness Meditation guide;04:01 - Your agreement if you choose to try the Lightness Meditation method;04:39 - 5 steps for the Lightness Meditation method;08:39 - Free guide and insights;09:13 - How to join Chris Curran online and meditate with him;10:01 - Chris' website: www.PauseYourLife.org.---5-Step Lightness Meditation Method:- Sit comfortably upright and close your eyes. Avoid laying down or resting your head against the back of your chair to ensure you don’t fall asleep.- Begin with the idea there is a divine light or essence present in your heart and then simply let go. - Avoid trying to picture the light; simply assume that divine light or essence is in your heart. - If thoughts arise, allow them to float by without judgement and return attention to the sense there is divine light or essence in your heart.- Choose the amount of time you would like to spend in meditation. While 30-minutes to 60-minutes of is ideal, any amount of time you dedicate to this practice is beneficial.—-Resources Mentioned During This Episode:Listen to the interview with Meditation Teacher Chris Curran: https://www.spreaker.com/episode/48837118;Chris Curran’s Pause Your Life website: https://www.PauseYourLife.org. You can join Chris online in meditation sessions on Thursday evenings and Sunday mornings. Details on his website at https://PauseYourLife.org.Get Your Free Guide: Get your free guide describing the 5-step Lightness Meditation method along with key insights from the conversation with Chris Curran. Here’s how to get your free guide: - Create a blank email with the subject line reading: “Meditation guide”;- Address it to: [email protected], and send it off;- You’ll receive your free guide by return email.—-Contact Host and Listen to Previous Episodes:Host: Stephen Carter; Email [email protected];Listen to previous episodes: https://www.StressReliefRadio.com/podcasts.Technical Information:Recording and first edits with Twisted Wave. Additional edits with Audancity and Amadeus Pro. Final edits and rendering with Hindenburg Pro.Microphone: BY—Key Words:meditation, spiritual, calm, relaxation, Lightness Meditation, Chris Curran, emotional wellbeing,

What this episode covers

In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute.You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.—Timestamps:00:00 - Episode focus;00:23 - Show and host info;01:28 - Interview with meditation teacher Chris Curran;02:25 - How to listen to my conversation with Chris Curran;03:21 - Get your copy of the free Lightness Meditation guide;04:01 - Your agreement if you choose to try the Lightness Meditation method;04:39 - 5 steps for the Lightness Meditation method;08:39 - Free guide and insights;09:13 - How to join Chris Curran online and meditate with him;10:01 - Chris' website: www.PauseYourLife.org.---5-Step Lightness Meditation Method:- Sit comfortably upright and close your eyes. Avoid laying down or resting your head against the back of your chair to ensure you don’t fall asleep.- Begin with the idea there is a divine light or essence present in your heart and then simply let go. - Avoid trying to picture the light; simply assume that divine light or essence is in your heart. - If thoughts arise, allow them to float by without judgement and return attention to the sense there is divine light or essence in your heart.- Choose the amount of time you would like to spend in meditation. While 30-minutes to 60-minutes of is ideal, any amount of time you dedicate to this practice is beneficial.—-Resources Mentioned During This Episode:Listen to the interview with Meditation Teacher Chris Curran: https://www.spreaker.com/episode/48837118;Chris Curran’s Pause Your Life website: https://www.PauseYourLife.org. You can join Chris online in meditation sessions on Thursday evenings and Sunday mornings. Details on his website at https://PauseYourLife.org.Get Your Free Guide: Get your free guide describing the 5-step Lightness Meditation method along with key insights from the conversation with Chris Curran. Here’s how to get your free guide: - Create a blank email with the subject line reading: “Meditation guide”;- Address it to: [email protected], and send it off;- You’ll receive your free guide by return email.—-Contact Host and Listen to Previous Episodes:Host: Stephen Carter; Email [email protected];Listen to previous episodes: https://www.StressReliefRadio.com/podcasts.Technical Information:Recording and first edits with Twisted Wave. Additional edits with Audancity and Amadeus Pro. Final edits and rendering with Hindenburg Pro.Microphone: BY—Key Words:meditation, spiritual, calm, relaxation, Lightness Meditation, Chris Curran, emotional wellbeing,

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How long is this episode of Easy Stress Cures?

This episode is 10 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on March 3, 2022.

What is this episode about?

In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute.You’ll also meet Chris Curran, a success audio engineer, podcaster,...

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