Discover Lightness Meditation to Calm Mind and Body in Less Than a Minute

In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute.You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.—Timestamps:00:00 - Episode focus;00:23 - Show and host info;01:28 - Interview with meditation teacher Chris Curran;02:25 - How to listen to my conversation with Chris Curran;03:21 - Get your copy of the free Lightness Meditation guide;04:01 - Your agreement if you choose to try the Lightness Meditation method;04:39 - 5 steps for the Lightness Meditation method;08:39 - Free guide and insights;09:13 - How to join Chris Curran online and meditate with him;10:01 - Chris' website: www.PauseYourLife.org.---5-Step Lightness Meditation Method:- Sit comfortably upright and close your eyes. Avoid laying down or resting your head against the back of your chair to ensure you don’t fall asleep.- Begin with the idea there is a divine light or essence present in your heart and then simply let go. - Avoid trying to picture the light; simply assume that divine light or essence is in your heart. - If thoughts arise, allow them to float by without judgement and return attention to the sense there is divine light or essence in your heart.- Choose the amount of time you would like to spend in meditation. While 30-minutes to 60-minutes of is ideal, any amount of time you dedicate to this practice is beneficial.—-Resources Mentioned During This Episode:Listen to the interview with Meditation Teacher Chris Curran: https://www.spreaker.com/episode/48837118;Chris Curran’s Pause Your Life website: https://www.PauseYourLife.org. You can join Chris online in meditation sessions on Thursday evenings and Sunday mornings. Details on his website at https://PauseYourLife.org.Get Your Free Guide: Get your free guide describing the 5-step Lightness Meditation method along with key insights from the conversation with Chris Curran. Here’s how to get your free guide: - Create a blank email with the subject line reading: “Meditation guide”;- Address it to: [email protected], and send it off;- You’ll receive your free guide by return email.—-Contact Host and Listen to Previous Episodes:Host: Stephen Carter; Email [email protected];Listen to previous episodes: https://www.StressReliefRadio.com/podcasts.Technical Information:Recording and first edits with Twisted Wave. Additional edits with Audancity and Amadeus Pro. Final edits and rendering with Hindenburg Pro.Microphone: BY—Key Words:meditation, spiritual, calm, relaxation, Lightness Meditation, Chris Curran, emotional wellbeing,