Discover the Power of Intuitive Eating and Weight Neutrality with Elizabeth Harris

Are you ready to break free from diet culture and find true wellness through intuitive eating? Today, I am joined by Elizabeth Harris, a dietitian and an intuitive eating counselor, to talk about hunger and fullness cues when it comes to intuitive eating. Elizabeth is the co-host of the podcast Wellness: Rebranded and is passionate about empowering women to opt out of diet culture and reimagine their relationships with food, movement, and their bodies. On today’s episode, we discuss how to care for your body without obsessing over the number on the scale, and inspire you to approach your body with kindness and grace. This is an episode you aren’t going to want to miss! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog atloveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes for links and resources mentioned in today’s episode.SHOW NOTES: www.loveyourbodywell.net/episode34