Discover the Rest You’re Missing and How to Get It with Dr. Saundra Dalton-Smith

from Creative Force · host Sharon Stark

Hi! Welcome to the Creative Force podcast. This episode is with Dr. Saundra Dalton-Smith on the important topic of rest! Dr. Saundra is a physician, speaker, and an award-winning author including her book Sacred Rest. In this episode, she shares the 7 different types of rest that exist, how to find out which ones you are deficient in, and restorative practices to recover your energy. You can find today's shownotes here!Connect with Dr. Saundra on Instagram!Connect with Sharon on Instagram!

Episode metadata supplied by the publisher feed · Published Feb 19, 2025

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Discover the Rest You’re Missing and How to Get It with Dr. Saundra Dalton-Smith

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