Discover the Truth About Nutrition & Wellness w/Kayleigh Pleas - #10

from The Next Year Now Podcast · host Tom Heffner

In today’s episode, Kayleigh and I discuss: The #1 question to consider before making any nutrition, wellness, and lifestyle changes. The cultural traps and environmental obstacles preventing us from flourishing and taking time to eat better. The most effective habits and practices of good nutrition, eating, and wellness – including a morning ritual everyone should be doing! And plenty of other key insights and practical lessons!

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This episode is 49 minutes long.

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This episode was published on December 5, 2017.

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