Discover Your Happy with Happiness Coach Zoe Pink

Join Host Lexi Galbraith as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCareBIO: Life is busy. Sometimes it can seem an unending stream of work bookended with responsibilities, chores, errands, to-dos and, of course, the unexpected. Time has the tendency to disappear faster than a magician’s coin. And even if you have the resources and are motivated, the path to reach your goals can often seem un-wielding and convoluted.This is why having a coach to provide strategic support and guidance will make all the difference in achieving your happiness. Imagine having a dedicated advisor and advocate who is always on your side to help you. Zoe helps her clients to explore the possibility and potential of true happiness on a journey of self-discovery that is as every bit unique and authentic as they are.Zoe, a professional happiness coach, shares her journey from a traumatic childhood to finding her purpose helping others discover true happiness through self-awareness and authentic living.• Happiness coaching framework focuses on knowing who you truly are and living in alignment with that self• Many clients struggle with not knowing their authentic selves due to trauma, societal expectations, or numbing• Happiness requires both internal work (removing negatives, amplifying positives) and external boundaries• Focusing on both present happiness and future self is crucial for making aligned choices• Reframing negative thoughts is challenging but essential for shifting perspective• The "deathbed exercise" helps clarify what truly matters by imagining your final reflections• Ask yourself "Did I earn my good sleep?" each night to maintain alignment with your values• Self-kindness is foundational to happiness – we're often harsher with ourselves than we would be with others• Teaching self-compassion to children creates generational healing• Holistic happiness requires tending to mind, soul and heart – not just physical wellbeingFor more Divas That Care Network Episodes visit www.divasthatcare.com