Discover your Personal Path to Optimized Health with Gaylene

This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of your habits One thing women should know about their health Alternative medicine benefits One last piece of advice to listeners And much more!   More about Gaylene: Gaylene is a Health and Nutrition Coach who supports women that want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation. Connect with Gaylene: Website https://www.compassrosenutrition.ca/ Facebook: https://www.facebook.com/CompassRoseNutrition/ Pinterest: https://ca.pinterest.com/crosenutrition/   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health. Check it out and join the membership HERE   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth