Discover Your True Self

What this episode covers

Why do I want to practice meditation? What is the purpose of my practice? Sathi answers these questions while telling the story of a friend who is puzzled by why she responds differently with clients and her spouse, family, and inconsiderate drivers. Along the way Sathi explored several ideas: --What is the best meditation technique? --Learning something (outside knowledge) vs. understanding who you are (inside wisdom) --Meditation as a way to reshape yourself based on your true self. --When is the best time to meditate? (When your mind tells you "Now is not a good time.") --Dealing with the racing mind.