Discovering Ayurveda Stress Relief, Pregnancy Tips, and Ancient Wisdom with Dr Claudia Welch

Dr Claudia Welch delves into the holistic health benefits of Ayurveda, focusing on stress relief, pregnancy nourishment, and balancing modern life with ancient wisdom. She shares personal experiences and expert insights on the interplay between physical, mental, and spiritual health. We explore topics ranging from the importance of a balanced lifestyle to managing thyroid issues and enhancing lactation naturally. The conversation also touches on possession, metaphysics, and how foundational beliefs impact overall well-being. Tune in for a comprehensive guide to incorporating Ayurvedic principles into everyday life. 01:22 Discussing Art and Metaphysics 02:41 Exploring Cosmic Religion and Metaphysics 07:28 Ayurveda and Metaphysical Connections 15:25 Stress, Courage, and Life Balance 18:04 Possession, Belief Systems, and Courage 28:46 Desire, Ignorance, and Enlightenment 07:26 Understanding Lifestyle Diseases 32:21 Women's Health and Thyroid Issues 35:46 Endocrine Disruptors and Environmental Impact 36:18 Solutions for Thyroid Problems 39:08 Hormonal Changes After 35 41:38 Postpartum Depression and Oxytocin 49:05 Pregnancy Cravings and Their Significance 52:07 Increasing Milk Production 55:18 Final Thoughts and Reflections 57:41 Closing Remarks and Song www.podsongs.com https://ffm.to/ayurvedalifestyleblues I've been trying to live an Ayurvedic lifeWith the wisdom of the ancient mindsBut I wonder if they'd have been so wiseIf they had to live in these timesCan’t sit cross-legged in the restaurantCan’t lie down on the aeroplaneCan’t do what your urges wantAnd it all adds up to painI’ve been having an oil massage every dayOil in my hair and enemasFootprints on the stairsMy girlfriend's in despairAnd the only food I cook is KitchariNow she's thinking about leaving meToo many turmeric stainsShe thinks that I'm insaneI've got the Ayurveda bluesThe Ayurveda bluesChlorine in the waterPlastic everywhereEMF from everything No one seems to careParticles in the airPesticides in foodModified and fertilised To a malevolent magnitudeAnd I'm on my guardBut health these days is so hardAnd you I'd know to like to sleep from 8-4But then my friends all feel ignoredI gotta keep the balance right But I belong in bed at nightTo meditate in the Brahama MuhurtaIs it to take a step closer to GodAnd every day that I fail to prayI take another step further awayThe secret is the seasonsBut nobody wants the reasonsAs the last sane man aliveIt’s a very lonely driveI know I gotta be a guiding lightLiving the life I know is rightI can't change the world just meSo I'll be the change I want to seeI've got the Ayurveda bluesThe Ayurveda bluesChlorine in the waterPlastic everywhereEMF from everything No one seems to careParticles in the airPesticides in foodModified and fertilised To a malevolent magnitudeAnd I'm on my guardBut health these days is so hard The sages foresawAll these problems beforeAnd predicted the rise of the citiesWhile they studied usWe know so little of themOnly how poorly we compare to these menBut their Sutras surviveAnd they make perfect senseAll we needIs obedienceHanded downFrom enlightened mindsAnd been proved rightA million timesI don't need no AIAin't gonna relyOn no computersI've faith in SutrasI don't need no AICharaka's my guyYou keep computersI've faith in Sutras // SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs