Discovering Intuitive Exercise with Case Bradford
from On Renewal Hosted by Sam Sager
Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his physique with just his body by using "nature's performance enhancing drugs". They chat about non-doing with physical movements, conscious vs. unconscious skill development, the power of creativity practices, and the many ways these activities impact our minds, bodies, and lives. Connect with Case: Twitter: @casbrad Instagram: @casebradford YouTube: www.youtube.com/c/casebradford Check out Steve Maxwell's Joint Mobility Movements and Case's viral Jiu Jitsu match. Connect with Sam: Twitter: @sc_sager Writing and Podcast: onrenewal.substack.com Join Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.com If you have any questions, feedback, or ideas on the podcast, please email us at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com
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