Discovering our hidden sabotaging patterns… and 5 BRAIN-HACKS to get us UNSTUCK with mindset coach Adelaide Goodeve

Have you ever found yourself stuck in a pattern that is detrimental to ourselves or the people around us? How could these limiting patterns impact on our relationships and our lives, especially when we find ourselves going around in circles. What do we do when we have the realisation that something needs to change but we don’t know WHAT to do? Today I’m joined by mindset coach Adelaid Goodeve who works with clients to show up consistently at their best in their lives both professionally and personally. She’s been on a journey of recovery and growth from hitting rock bottom with Chronic Fatigue Syndrome and building herself up to create an amazing life. Questions we are going to be looking at include: - What would be the signs that we ourselves might be stuck in one of these loops and how would it be impacting on us - How Adelaide broke free from a challenging life-long medical diagnosis with chronic fatigue syndrome by shifting herself by training her brain to create change - How our negative inner voice can lead our brain into a place of being stuck and prevent us from bouncing back in the way we otherwise could - How do we arrive at the threshold of saying enough is enough where something has to change - 5 incredible BRAIN HACKS that can help us to shift and to get unstuck! You can find out more about Adelaide’s work here: https://www.adelaidegoodeve.com/ https://www.instagram.com/adelaidegoodeve/