Discovering the SECRET to Self-Awareness

Understanding Self-Awareness and Emotional Intelligence with PreetaIn this enlightening episode of 'Stories and Stanza,' host Abhra from Melbourne talks with Preeta, a wholeness coach from India, about the crucial role self-awareness and emotional intelligence play in our lives. They delve into how emotions are just energy, the importance of validating ourselves, and strategies for building emotional intelligence. Preeta shares her personal journey from the corporate world to becoming a coach and the radical life choices she has made, such as moving to Goa at the age of 62. The discussion also highlights the concept of failure, self-validation, and why gratitude is essential for healing. Preeta concludes by sharing how her spiritual practices, especially Advaita Vedanta, aid in her coaching and personal growth. This episode is packed with wisdom on managing relationships, emotional health, and self-awareness.00:00 Introduction to Emotional Intelligence01:59 Meet the Guest: Preeta's Journey07:57 The Concept of 'Fail with Me'09:59 Exploring Failure and Success15:14 Self-Worth and Relationships30:33 Emotional Intelligence and Self-Awareness31:17 Understanding Heavier and Lighter Emotions31:42 Dealing with Heavy Emotions32:21 Emotional Intelligence and Patterns33:22 Processing Emotions in the Body33:51 Techniques for Emotional Release35:23 Choosing Your Response41:10 Activating the Parasympathetic Nervous System48:34 Gratitude and the Healing Journey53:14 Spiritual Awareness and Self-Understanding59:05 Conclusion and Contact InformationIf you wish to work with Preeta, feel free to reach her on social media or whatsapp. https://www.facebook.com/wholenesscoachpreetahttps://www.instagram.com/wholenesscoachpreeta/ https://www.linkedin.com/in/emotionalwellnesscoachpreetapradhan https://wa.me/919205369296Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.