Stories and Stanza

What if the hardest part of getting help isn't the therapy itself — it's knowing where to start?In Part 2 of our conversation with counsellor and psychotherapist John Cuturilo, we go deeper into one of the most common questions people carry about mental health: How do I know what kind of support is right for me — and how do I know if it's actually working?Whether you've been in therapy for years or haven't taken that first step yet, this episode gives you the tools, language, and confidence to approach mental health support differently.In this episode:Why you don't need a diagnosis to justify seeking helpHow to assess the right level of support — from counsellors and psychologists to social workers and psychiatristsThe "grey areas" of mental health — when something feels wrong but you can't name itHow long therapy typically takes, and what ongoing vs time-limited support looks likeWhy culture and personal background must be part of the therapeutic conversationHow to choose the right therapist — and the red flags that should make you walk awayWhat goal-oriented therapy actually looks like in practiceJohn also shares a personal reflection — a reminder that what we normalise isn't always healthy, and that recognising that can be the beginning of real change."Don't think that you're weak or of less value because you need help. We're all human. It's okay to seek help." — John Cuturilo🎙️ Missed Part 1? Start hereAbout John Cuturilo John is a counsellor, writer, and podcast host based in Melbourne, Australia, specialising in complex trauma and relational matters. He integrates lived experience with evidence-based practice — aiming to be versatile, educative, empowering, and relatable. 🔗 www.yourlistener.com.au#MentalHealth #Therapy #Counselling #FailWithMe #StoriesAndStanza #MentalHealthPodcast #TherapyTips #HowToFindATherapist #ComplexTrauma #GoalOrientedTherapy #TraumaRecovery #Psychology #Wellness #SelfCare #MentalHealthAwareness #JohnCuturilo #AbhraPal #MelbournePodcastWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

What if violence could be predicted — and stopped — before it ever happens? In this episode, we sit down with Robert Mahoney, founder of TVTP Solutions, who argues that there is no such thing as a random act of violence. Every attack follows a recognisable, interruptible pathway — if you know what to look for.Robert walks us through behavioral threat assessment, the "three buckets" of identity, purpose, and community, and why our defensive approach to security is leaving us more vulnerable. He also shares real-world examples of individuals who were pulled back from the edge — including one whose life was transformed by a pottery class.A vital listen for anyone working in education, community services, public health, or anyone who simply wants to understand how safer communities are built.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra sits down with Robert Rickelmann for an unflinching conversation about a life shaped by mental illness and addiction. Robert grew up with crippling anxiety — and discovered early on that alcohol made him feel fearless, confident, and finally comfortable in his own skin. That relief came at a devastating cost. What began as a coping mechanism consumed his law school career, his sense of self, and nearly his life. In 1996, Robert made a major suicide attempt that landed him in a psychiatric hospital for a month, where he was diagnosed as Seriously Mentally Ill — carrying diagnoses of generalized anxiety disorder, severe depression, OCD, and borderline personality disorder. The years that followed brought repeated hospitalizations, a long and grueling journey through medications, and immeasurable strain on his marriage. Through it all, Robert scribbled notes on scraps of paper — in psych wards, in dark moments, in the margins of a life he was trying to hold together. Those fragments became a memoir. After years of rejections from agents and publishers, he signed with Apprentice House Publishing, releasing Jumping Off the End on May 5, 2025 — timed deliberately with Mental Health Awareness Month. This conversation covers the seductive lie of alcohol as self-medication, the stigma men face when seeking help, dark humor as a survival tool, the invisible weight carried by caregivers, and what it means to be sober since January 10, 2013. Robert's book is available on Amazon: https://www.amazon.com/Jumping-End-Lifetime-Struggle-Alcoholism/dp/1627206604/ Stories & Stanza A podcast for curious minds Follow Us FacebookInstagramYouTubeXWhatsApp Channel Listen & Read ▶ Spotify▶ Apple Podcasts✎ Read on Substack Tools We Love ↗ Grow on YouTube with vidIQ🎤 Edit Podcasts with Descript☕ Buy me a coffee Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode, host sits down with writer, illustrator, and mental health advocate Mia Mason to explore her book Worry's Whispers — a collection of illustrated poems woven together with a graphic-novel section that follows Drew's journey through OCD and anxiety, from isolation all the way to seeking help, diagnosis, and resilience.Mia shares her personal journey, including her own lived experience of OCD as "sticky" intrusive thoughts, morality fears, and reassurance-seeking compulsions, and discusses how therapy-inspired drawings grew into the book's unique format. She reads a poem depicting health anxiety and the spiralling "why" of intrusive thoughts, and describes OCD as a ghost named Worry whose whispers can fade to background noise with the right treatment. The conversation also touches on values-based action — doing meaningful things despite fear — and why the book resonates not just for people with OCD, but for anyone who loves or supports them.Watch the video version of this interview on YouTube: https://youtu.be/TeU0uxR1gP8About Mia Mason : Artist, actress, author, and mental health advocate. Mia uses storytelling and illustration to build compassion and connection around anxiety and OCD — blending emotional honesty with advocacy so others feel understood, supported, and less alone.Links: Instagram: https://www.instagram.com/worrys_whispers/ Worry's Whispers on Amazon: https://www.amazon.com/dp/B0G1BQWW63 Stories & StanzaA podcast for curious minds Follow UsFacebook Instagram YouTube X WhatsApp Channel Listen & Read▶ Spotify ▶ Apple Podcasts ✎ Read on Substack Tools We Love↗ Grow on YouTube with vidIQ 🎤 Edit Podcasts with Descript ☕ Buy me a coffee © 2025 Stories & Stanza · All rights reservedWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra and guest David Allen Brown discuss reframing a “midlife crisis” as a midlife renaissance, exploring how depression can feel like numbness that can turn to despair. Brown shares his background as a teacher, speaker, and writer, his divorce and move from Indianapolis to New York City, and how finding a good therapist after COVID and committing to honesty became a turning point. They examine authenticity as both a personal and creative necessity, including Brown’s decision to write an unflinching memoir and his view that being oneself attracts the right people. Brown also explains his approach to writing through intentional pre-writing, theme, and structure, reads an excerpt about caregiving stress, and outlines a model of self-talk integrating higher power, action, and emotions, culminating in a manifestation framework focused on cultivating general aligned energy rather than specific outcomes.David Alan Brown has been teaching personal empowerment, leadership, organizational development, self discovery and spirituality to audiences across the country for more than thirty years. He is the author of many books, including Answer the Call: What to do when Spirit arrives to transform your life! and The Self-Help Paradox. He frequently leads classes and services at progressive congregations, including more than a decade of service at New Thought Unity Center of Cincinnati and churches from Florida to Minnesota, Arizona to New York. He also facilitates and consults for corporations and nonprofit organizations, leading programs on leadership, culture, authenticity, presentation skills and staff development. David holds a BFA from New York University, is a fan of auto racing, writes and evaluates live theater, and coaches writers and storytellers. His most recent publication is an online course, Convergence, which teaches people how to recognize and regulate their inner voices to live intentionally each day and manifest their goals. He's here to talk with us about how this became his life's work, how he integrates it into his daily life and what makes it special.His website: https://davidalanbrown.com/convergence/ Stories & StanzaA podcast for curious minds Follow UsFacebook Instagram YouTube X WhatsApp Channel Listen & Read▶ Spotify ▶ Apple Podcasts ✎ Read on Substack Tools We Love↗ Grow on YouTube with vidIQ 🎤 Edit Podcasts with Descript ☕ Buy me a coffee © 2025 Stories & Stanza · All rights reservedWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this Stories and Stanza “Between the Lines” episode, host Abhra interviews writer Áine , an Irish immigrant living on the U.S. East Coast, about how journaling from age 14 evolved into publishing fiction and nonfiction. Áine describes feeling “immigrant shell shock,” finding courage through immigrant literature, and being accepted into a university fiction workshop that revealed how others perceive a writer’s narrative voice. She recounts the shock of her first short story and later nonfiction acceptance, and how her work began moving between Ireland, the U.K., and the U.S., including a first book published in Dublin and partnered with Simon & Schuster. She shares questions she asks before writing memoir, reads a piece from a hybrid poetry/essay collection, discusses inspiration versus discipline, and reflects on migration, identity, listening, and the challenge of writing in a world that values shorter, more entertaining content, ending with encouragement that everyone deserves time to write.Please find her website here: https://www.ainegreaney.com/Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Host Abhra speaks with Melbourne-based counselor and media creator John of Your Listener Counseling about reframing failure and reducing mental health stigma. John argues that society overemphasizes success, causing people to mislabel learning experiences as crippling failures and to shame themselves, and he links stigma around mental illness to a broader stigma against “failing” to meet societal expectations. He critiques both shaming and denial-based “positivity,” using autism as an example of how calling challenges a “superpower” can avoid acknowledging real difficulties, and emphasizes accepting flaws, working on change when possible, and accommodating what cannot be changed. They discuss shallow mental-health messaging, emotional exploitation and misinformation in media, the need for critical thinking, and core self-care pillars such as introspection, deliberate decision-making, meaningful activity, and valuing human connections.John Cuturilo is a counsellor, writer, and podcast host in Melbourne, Australia. He conducts therapy with a diverse range of clients and specialises in working with complex trauma and relational matters. His seeks to address shortcomings in common practice by being versatile, educative, empowering, and relatable, integrating humanity and lived experience with evidence-based methods. As a writer and host, he educates his audience about how psychology applies to their lives, encouraging them to be more critical, constructive thinkers. He eschews politics and popular rhetoric for a pursuit of objective reality and nuanced analysis.Find him at: www.yourlistener.com.au--------------------Follow Us on Social Media:  Facebook https://www.facebook.com/storiesandstanza/   Instagram https://www.instagram.com/storiesandstanza/   YouTube @storiesandstanza   Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe   X https://x.com/storiesnstanzaFollow Us on Audio Podcast:Listen on Spotify https://spotify.openinapp.co/storiesandstanza Listen on Apple Podcast https://apple.openinapp.link/u3ui2Read on Substack https://openinapp.link/ion0e--------------------Want to grow on YouTube? Try vidIQ: https://vidiq.com/storiesandstanza Want to edit your Podcasts in a breeze? try Descript: https://get.descript.com/stories-and-stanza Buy me a coffee https://ko-fi.com/storiesandstanza---------------- Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this intimate conversation on Stories and Stanza, Teri shares how lived experience with trauma — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you. This episode explores the impact of a toxic relationship and the healing journey that can follow, emphasizing how true stories can fuel powerful writing.Born in Athens, Greece as an Air Force brat and now calling the North Carolina coast home, Teri M Brown came into this world with an imagination full of stories to tell. In this intimate Between The Lines conversation on Stories and Stanza, Teri shares how lived experience — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you.What You'll Learn in This Episode:How lived experience — even painful ones — fuels authentic character development and storytellingWhat "write what you know" really means: it's about emotions and internal truth, not just factsThe creative process behind writing fiction, nonfiction, and children's books — and why each demands a different mindsetHow Teri rode a tandem bicycle 3,102 miles across the United States in 2020 — and what it taught her about resilience and self-beliefWhy you should never quit on a bad day — and when quitting is actually the right choiceHow to reframe failure as information, not identityWhy everything you need to succeed is already inside youAbout Teri M Brown:Teri M Brown is a multi-award-winning author, podcast host, and public speaker based on the North Carolina coast. A UNC Greensboro graduate with degrees in Elementary Education and Psychology, she began her writing career creating content for small businesses while homeschooling her four children.Her published works span an impressive range:📚 Sunflowers Beneath the Snow (2022) — historical fiction set in Ukraine📚 An Enemy Like Me (2023) — historical fiction set during WWII📚 Daughters of Green Mountain Gap (2024) — a generational story about Appalachian healers📚 The Youngest Lighthouse Keeper (2024) — featured in the anthology Feisty Deeds: Historical Fictions of Daring Women📚 10 Little Rules for a Double-Butted Adventure (Feb 2025) — memoir about life lessons from a cross-country tandem bicycle journey📚 Little Lola and Her Big Dream (April 2025) — her debut children's bookHer nonfiction work has earned First Runner Up at the Eric Hoffman Book Awards, finalist recognition at the USA Best Books Awards, and an Honorable Mention at Foreword Magazine's Book of the Year Award. In 2017, after leaving an emotionally abusive marriage, she turned to fiction — and won the First Annual Anita Bloom Ornoff Award for Inspirational Short Story for a piece about her grandfather.Beyond writing, Teri is a passionate mentor to women and young girls who are working to discover their own worth and potential.🌐 Learn more: www.terimbrown.comEpisode Chapters:0:00 – Writing After Survival1:06 – About Stories and Stanza1:31 – Meet Teri M Brown6:17 – Write What You Know — On the Inside10:35 – The Creative Process & Finding Flow20:58 – The Tandem Bike Journey: 3,102 Miles of Healing28:59 – Reframing Failure & Resilience36:25 – "You're Already Enough"56:11 – Closing--------------------About Stories and Stanza:Stories and Stanza is a podcast exploring creativity, resilience, and the transformative power of human stories. Through two series — Between The Lines (intimate craft conversations with writers and creators) and Fail With Me (unfiltered mental health and wellness discussions) — we bring you authentic voices from around the world.Follow Us on Social Media:  Facebook https://www.facebook.com/storiesandstanza/   Instagram https://www.instagram.com/storiesandstanza/   YouTube @storiesandstanza   Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe   X https://x.com/storiesnstanzaFollow Us on Audio Podcast:Listen on Spotify https://spotify.openinapp.co/storiesandstanza Listen on Apple Podcast https://apple.openinapp.link/u3ui2Read on Substack https://openinapp.link/ion0e--------------------Want to grow on YouTube? Try vidIQ: https://vidiq.com/storiesandstanza Want to edit your Podcasts in a breeze? try Descript: https://get.descript.com/stories-and-stanza Buy me a coffee https://ko-fi.com/storiesandstanza----------------Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Marissa Germain, who lives in the DC area and whose family ties to Haiti shaped her work and writing. Germaine discusses her debut novel, It’s Always Mango Season, begun in early 2020 during COVID after leaving her job, and inspired by her time working in Haiti and her parents’ immigration story. She explores themes of who gets to claim Haitian identity, the frictions between those who leave and those who stay, and how places and people evolve over time, including diaspora perceptions after decades away. She describes writing a romance between Saskia, returning after career failure, and Paul, who stayed, and uses the Haiti earthquake to examine responsibility, grief, and connection. Germaine reads an excerpt and explains how writing short stories helped her build tension for the novel; she also previews a second book focusing more on Paul and post-disaster Haiti.Biography:Originally from Orlando, Florida, Marissa Germain spent her time reading and trying every after-school activity in the catalogue. She has always had a bit of a travel bug which led her into a career dedicated to addressing global poverty.She’s traveled to Australia, France, England, Afghanistan, Turkey, Chile, Peru, Montserrat West Indies, Dominican Republic, and naturally, Haiti.She is now growing her work as an independent author and lives in Northern Virginia with her dog. Website: https://marissagermain.com/Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza (Fail With Me), the host Abhra speaks with Kendall, a mental health advocate, mom, and author, about reframing failure, the limits of self-help, and the importance of community support. Kendall describes how depression can look different than stereotypes, shares strategies for communicating needs to friends and caregivers (including asking for comfort vs solutions), and discusses diagnosis, stigma, and building person-centered support. She explains her children’s picture book, “Mom’s Cloud and the Beach Adventure,” which uses a cloud metaphor to help kids understand a parent’s depression and emphasizes that “clouds don’t last forever.” Kendall also shares experiences with miscarriage, pregnancy, postpartum challenges, and the need for more honest conversations among mothers, while the host reflects on caregiver support and generational shifts in mental health awareness.Kendall’s greatest adventures began at home, as a mother. Her stories are inspired by the curiosity, humor, and boundless imagination of her children, who often help shape the characters and moments that appear on the page. Alongside her family, including her husband, Matt, and their dog, Kiaora, she fills her days with laughter, exploration, and just the right amount of playful weirdness. When she’s not creating stories, Kendall can usually be found where the wild things are.Kendal's Website: https://cloudydaychronicles.org/books/ Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Iran’s Organized Resistance, 1988 Massacre Warnings & the Call to End Appeasement | Zolal HabibiIn this episode of Stories and Stanza, host interviews Zolal Habibi of the National Council of Resistance of Iran’s Foreign Affairs Committee about Iran’s ongoing struggle for freedom, the heavy toll of repression, and the risk of renewed mass executions reminiscent of the 1988 massacre of 30,000 political prisoners, which she says remains largely unacknowledged internationally. Habibi argues real change is possible through an organized resistance, rejecting both war and appeasement, and calls on governments to recognize Iranians’ right to resist, condemn executions, and stop enabling the regime through technology and trade. She shares her personal history, including her father’s killing, addresses misconceptions about the NCRI/PMOI, rejects a return to monarchy, and outlines Maryam Rajavi’s 10-point plan for a secular, democratic republic, urging listeners to raise awareness and contact lawmakers.Zolal Habibi is an Iranian human rights activist and a prominent voice for justice, democracy, and women's rights in Iran. She serves on the Foreign Affairs Committee of the National Council of Resistance of Iran (NCRI  @NCRIRAN  ) where she advocates globally for a free, secular, and democratic republic in Iran. With over two decades of dedicated activism, she has become a fierce advocate on behalf of the voiceless inside Iran, regularly appearing in international forums, human rights conferences, and live broadcasts across major media platforms.Zolal's activism began in her teens, profoundly shaped by the loss of her father—a respected Iranian writer and political dissident—who was killed by the regime during the 1988 massacre. This personal tragedy ignited a lifelong commitment to ensuring that no other family suffers such loss, and that the voices of Iran's political prisoners, dissidents, and freedom-seekers are heard on the world stage.Her work has directly contributed to securing international recognition of the 1988 massacre as a crime against humanity and the safe relocation of 3,000 at-risk dissidents from Iraq, demonstrating her ability to translate advocacy into tangible, life-saving outcomes.https://maryamrajavi4change.com/Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this poignant Stories and Stanza episode, we sit down with Katie Rizzo as she shares her deeply personal journey following her son's passing from a drug overdose. She bravely discusses the profound impact of addiction on her family and her coping mechanisms for grief. Discover how she navigated this challenging period, ultimately finding peace and embarking on a path of healing.Katie Rizzo’s memoir, The Trimesters of Grief, will be released on October 6 by Koehler Books, with Blackstone Publishing handling audio licensing. None of Them Are You - A book of Poems is being published by Extra Extra Publishing on Dia de los Muertos, October 31st. For the last fifteen years, Katie Rizzo taught Anatomy and Biology at her local community college and public high school. She holds two masters, one from Yale University and another from University of Colorado School of Medicine. Her short stories have been published in literary journals such as Prosetrics, The Literary Magazine and in anthologies such as the HG Wells Short Story Competition. She has earned spots in the juried Aspen Words Conferences. She lives in Arizona with two dogs and her husband. Details about her book signings and speaking calendar can be found at her website. Sometimes you don't need solutions. You need a soothing voice. What makes this conversation so healing isn't just her story—it's how she found peace by inviting grief to "sit beside her" rather than carrying it alone. Katie discovered that grief isn't love with nowhere to go—it's something we can befriend. Through poetry, journaling, and connecting with nature (especially stargazing under the Milky Way), she learned to find meaning in the midst of unimaginable loss.For anyone feeling lost in grief's rubbleFor parents navigating addiction's heartbreakFor souls seeking authentic connection over surface-level comfortThis episode reminds us that healing isn't about "moving on"—it's about finding peace with what will always be. Sometimes the most profound comfort comes from knowing you're not alone in the darkness.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, Abhra speaks with healer, chanel, and author Jo Worsfold. They discuss how writing can be a powerful tool for personal growth and healing, especially when navigating hardship. Discover the magic in pain and suffering, and the importance of mindfulness in this journey.Jo Worsfold talks about creativity, wellness, and emotional intelligence, exploring why many writers create from pain and how writing can help move through hardship rather than staying stuck in it. Jo shares practical ways to ease writer’s block and perfectionism through play, curiosity, and stepping away so ideas can “drop in,” emphasizing that stories arrive when they’re ready and writers are conduits. They discuss structure versus flow in writing, and Jo reads a poem, “Dear Human with Love,” from her 2019 spiritual self-help book Equilibrium. The conversation also connects “failures” to energetics, reclaiming personal power, intuition, change, and support, concluding with journaling as a flexible, intentional tool for reflection and healing.Please find Jo's details below:Author WebsiteInstagramBook Link Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza (Fail With Me), host Abhra speaks with Saw Myint, a Burmese Australian based in Sydney, about mental health challenges in a technology-driven world with reduced human connection. They discuss the importance of awareness, opening up to trusted people or seeking professional help, and using journaling or simply being listened to as ways to release emotions before they build up. Saw shares personal experiences of childhood hardship, lessons from failures in business, parenting, and relationships, and how Buddhist practice shaped her approach to mental self-care. Her core idea is that both satisfaction and dissatisfaction are temporary—good and bad experiences pass—so people should relax, live in the moment, avoid attachment, and practice brief daily mindfulness to observe worries as imagination. She also emphasizes taking action and helping others as a path to healing.Saw Myint is the founder of Wake Up Ltd, an Australian charity dedicated to mental wellbeing. For over a decade, Buddhist practice has transformed her own mental health journey—and she now shares these science-backed insights with others. Whether through mindfulness coaching or mortgage brokering, Saw helps people navigate stress, anxiety, depression, and major life decisions with clarity and confidence. Her approach is simple: recognize that feelings are fleeting, and cultivate resilience in the present moment. Available for speaking engagements, interviews & workshops on practical, Buddhist-inspired mental health practices. Reach Out / Support Her work: https://www.facebook.com/likesawkmyint Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this Stories and Stanza episode, host Abhra and psychologist Silvia Russen discuss why pop psychology and viral mental-health advice can distort clinical terms, turning descriptive tools into moral judgments, pathologizing normal discomfort, and turning relationships into battlegrounds of labels. They highlight risks of unqualified advice, privacy and research-ethics issues, and the need for evidence-based, individualized care since psychology is not one size fits all. Russin clarifies commonly misused terms: gaslighting as a repeated pattern of manipulative psychological abuse that undermines a person’s reality, not simple lying or disagreement; “triggered” as a stimulus causing sudden symptom spikes in conditions like PTSD or OCD, not everyday irritation; narcissistic personality disorder as a persistent, pervasive diagnosis causing dysfunction, not a synonym for selfishness; trauma as lasting adverse effects after harmful events; and trauma bonding as attachment formed through cycles of abuse and intermittent reinforcement, not bonding over shared hardship.Silvia Russen is a Business Psychologist, Neuroscience Coach, and PhD Researcher specialising in emotional well-being, resilience, and recovery in the workplace. Integrating psychology and neuroscience, Silvia applies evidence-based practices - including Acceptance and Commitment Training (ACT) - to empower leaders and teams in navigating stress, decision-making, conflict resolution, and workplace relationships. Silvia has collaborated with organisations worldwide, providing tailored interventions and workshops on transformational leader hological safety, emotional intelligence, and diversity, equity, and inclusion (DE&I). Her engaging speaking style and ability to translate complex neuroscience research into actionable insights have made her a popular keynote speaker at international conferences, industry events, and leadership summits. Alongside her client work, Silvia serves as an Adjunct Professor of Psychology, teaching undergraduate and postgraduate modules in areas such as cognitive neuroscience, organisational psychology, and advanced research methods. Her current PhD research focuses on the neuroscience behind emotional regulation strategies, investigating how these can enhance cardiovascular health, emotional resilience, and overall well-being in professional settings. Passionate about giving back, Silvia also regularly volunteers her expertise to first responders, charities, and frontline aid organisations, providing workshops and strategies on managing stress, building resilience, and improving mental health. Silvia’s ultimate aim is simple yet powerful: to help individuals and organisations leverage psychological insights, enhance their emotional well-being, and thrive both personally and professionally.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this Stories in Stanza episode, host Abhra welcomes guest Doug Belkofer to discuss how childhood-formed beliefs like “I don’t matter” or “people always leave” become subconscious filters that shape perception, relationships, work, and repeated “failures.” Doug explains how these emotion-based beliefs can drive negative manifestation, emotional withdrawal, and lowered investment in relationships, and why self-improvement efforts can feel ineffective when filtered through the same core beliefs. He describes revisiting formative events in a calm, meditative process to create conflicting adult perspectives that lead to memory reconsolidation and new neural pathways. The conversation also explores men’s emotional unavailability, learned modeling from parents, and practical ways to practice emotional expression. Doug shares a poetic excerpt from his book-in-progress and previews his upcoming ebook Finding the Path back to You and a live course, The Pass Back to You, emphasizing that feeling stuck is normal.Doug Belkofer is a U.S. Army veteran, tech leader, and founder of Forging Truth, where he helps people uncover the hidden beliefs shaping how they experience life, relationships, and faith. His work is grounded in lived experience and shared to encourage others that hope and clarity are possible when we’re willing to face what’s real.Book link:https://intro.forgingtruth.com/the-phoenix-quest/finding-the-path-back-to-you-e-book-orderDoug's Website: https://forgingtruth.com/ Email: [email protected] ---------------------Follow Us on Social Media:  Facebook https://www.facebook.com/storiesandstanza/   Instagram https://www.instagram.com/storiesandstanza/   YouTube @storiesandstanza   Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe   X https://x.com/storiesnstanzaFollow Us on Audio Podcast:Listen on Spotify https://spotify.openinapp.co/storiesandstanza Listen on Apple Podcast https://apple.openinapp.link/u3ui2Read on Substack https://openinapp.link/ion0e--------------------Want to grow on YouTube? Try vidIQ: https://vidiq.com/storiesandstanza Want to edit your Podcasts in a breeze? try Descript: https://get.descript.com/stories-and-stanza Buy me a coffee https://ko-fi.com/storiesandstanza----------------Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this Stories in Stanza conversation, host Abhra welcomes back Somia Sadik to explore how creativity is linked to healing, resilience, and inner peace. They discuss peace as balance, healing as reframing, and how trauma can erode trust and connection, emphasizing the importance of forgiveness. This insightful podcast offers valuable perspectives on self improvement and navigating life's challenges with curiosity.Drawing from Somia’s novel Gajrah, they unpack the protagonist Iman’s journey of meeting grief with curiosity, and connect this to reframing failure without tying it to human worth. The episode also examines intergenerational trauma and resilience, the teaching and perpetuation of hate, and the individual responsibility to choose compassionate responses. They close with lines from Sufi poet Baba Farid about seeking answers in the “ocean” rather than “small ponds.”#peace #trauma #forgiveness #resilience #podcast #motivationalpodcast #storiesandstanza #failwithme Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host speaks with Tracy Whitton about her book 365 Days of Nervous System Care, a practical response to widespread post-COVID nervous system dysregulation and limited attention and time for long-form reading. Whitton shares her background in meditation, yoga, yoga therapeutics, retreats, and studio work, and reads from her “Nervous System Repair Model,” outlining four pillars—safety, surrender and compassion, uninterrupted pauses, and space—and six regulating qualities: dark, quiet, warm, slow, soft, and still. They discuss hyper- vs hypo-arousal, why brief daily check-ins matter, and how stress hormones cause inflammation, digestive issues, anxiety, and depression when not discharged. Whitton shares a personal story about guilt and hypervigilance after two daughters’ life-threatening illnesses and explains a three-step somatic approach: meet the state, build safety, and integrate.  Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the nuances of healthy relationships, focusing on how embracing change in love can lead to profound personal growth. We discuss the importance of emotional intelligence in navigating dating and relationships, highlighting that the process of coupling and uncoupling can both be beautiful journeys. Tune into our podcast for insights on fostering a deeper understanding of love and connection.We dive deep into the transformative power of conscious uncoupling and somatic healing with coach and writer Eman Alves. Eman shares insights from her book 'Uncoupling Reimagined', which draws from her personal experiences of seven marriages and breakups. Discover how the process of being present and understanding our trauma can help us heal and prepare for new relationships. Explore the importance of emotional awareness, resilience, and practical steps to navigate through life's challenges. Perfect for anyone looking to enhance their journey of self-awareness and personal growth.Eman Alves is the author of Uncoupling Reimagined and a Love, Sex, and Relationship Coach. She works with men and people in male bodies after breakups or relational crises, helping them rebuild emotional presence, sexual integrity, and maturity so they do not repeat the same relationship again.Uncoupling Reimagined supports people going through breakups, divorce, or emotional collapse who want to choose a conscious uncoupling and find a grounded path back to stability, self trust, and wholeness.https://www.eman.coach/uncouplingreimagined----------------------Follow Us on Social Media:  Facebook https://www.facebook.com/storiesandstanza/   Instagram https://www.instagram.com/storiesandstanza/   YouTube @storiesandstanza   Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe   X https://x.com/storiesnstanzaFollow Us on Audio Podcast:Listen on Spotify https://spotify.openinapp.co/storiesandstanza Listen on Apple Podcast https://apple.openinapp.link/u3ui2Read on Substack https://openinapp.link/ion0eWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, we explore the journey of healing from a "toxic relationship" and the profound impact of "narcissistic abuse." Discover the importance of "setting boundaries" for well-being and the path to cultivating "self-compassion." Tune in to learn how to foster "emotional resilience" and navigate life's challenges with greater strength.Tina shares her personal journey of healing from toxic relationships and narcissistic patterns, rooted in her childhood trauma. Her first book, 'Finding My Sovereignty,' is a memoir detailing this journey. With the onset of COVID-19, Tina found herself isolated but turned towards self-guided healing practices and took extensive notes, which eventually formed the basis of her practical workbook, 'Lost in the Overwhelm.' The conversation delves into generational trauma, the identification and healing of narcissistic relationships, the importance of setting boundaries, and the ongoing nature of healing. The host also shares personal anecdotes, emphasizing the importance of forgiveness and self-compassion in the healing process. Both agree that healing is a continuous journey that requires self-awareness and willingness to change.----more----About Tina Djuretic:Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly destroyed her.While writing her memoir she was able to find forgiveness; for herself and her abusers. This taught her a lot about generational trauma, healing, and putting up healthy boundaries.It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but CREATING.Author’s website  https://www.sovereignandsage.com/  Instagram https://www.instagram.com/tinadjuretic/ Follow Us on Social Media:  Facebook / https://www.facebook.com/storiesandstanza/    Instagram / https://www.instagram.com/storiesandstanza/    YouTube / https://youtube.com/@storiesandstanza    Join Our WhatsApp Channel /  https://wa.openinapp.link/wjcwe    X / https://x.com/storiesnstanza----more---- Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Stories and Stanza', host Abhra chats with Sam Malone, a distinguished spoken voice coach at the Royal Central School of Speech and Drama. Delving into the nuances of the power of the spoken voice, Sam shares stories about his work ranging from coaching West End actors to helping corporate leaders improve communication. The conversation explores how our voices are tied to our identities and discusses practical ways to overcome the fear of speaking. They also touch on Sam’s upcoming book, 'Why They Can't Hear You,' which aims to empower individuals to be heard and to find their natural power and presence. Tune in to learn how connecting with your voice can transform your personal and professional life.Follow Sam's Work here:https://www.elevatevoice.co.uk/https://www.elevatevoice.co.uk/book Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra speaks with poet Priyanzel, about her journey into writing and the emotional depth that poetry brings to life. Priyanzel is a poet who writes from the quiet edges of becoming. Through her debut collection, Moonlit Mess: The Beautiful Ruins of Becoming, she explores the tender chaos of healing—where pain softens into light and silence learns to speak. Her words dwell in the in-between—shadow and self, ache and awakening—offering comfort to anyone learning to start again.They discuss the personal and therapeutic nature of poetry, the limitations of AI in capturing human emotion, and the challenges and rewards of being a writer. Priyanka shares her inspiration and the process behind her book 'Moonlit Mess,' emphasizing the importance of rawness, vulnerability, and inner light in creative expression. Tune in to explore the intimate world of poetry and creativity, and be inspired by Priyanka's heartfelt words and experiences.Book Link: AmazonWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra talks with Denise Michelle, a self-love alchemist, coach, writer, and hypnotherapist. They discuss the journey of healing from borderline personality disorder, the power of self-love, and how failure can be a tool for growth. Denise shares her personal experiences and insights on various healing modalities, including yoga, hypnotherapy, and self-acceptance practices. Tune in to learn about the importance of intention in self-care, the transformative power of kind self-talk, and how to cultivate authenticity in your life.About Denise:Denise Michelle is The SelfLove Alchemist®, an Award-Winning Life Coach, Hypnotherapist, and Trainer with Tony Robbins. She empowers soulful leaders through SelfLove Mastery, drawing from her 25-year healing journey overcoming trauma and addiction. Denise believes living a vision-driven life is the ultimate expression of SelfLove, where transformation ignites. Social Media Links: BridgeTheLove.comwww.Instagram.com/denisemichellexoxowww.facebook.com/denisemichellelovehttps://www.facebook.com/groups/theselflovetribebtl/https://www.linkedin.com/in/denisemichellelove/https://twitter.com/DeniseMxoxohttps://www.pinterest.com/denisemichellelove/https://www.youtube.com/c/DeniseMichellehttps://www.tiktok.com/@denisemichellexoxoWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of 'Stories and Stanza', host Abhra dives deep into the transformative practice of shadow journaling with Oliver Mann, a renowned journaling coach. They explore the importance of self-awareness, the impact of triggers, and the process of integrating shadow aspects into the psyche. Through practical examples, prompts, and personal anecdotes, they uncover how shadow work can help rewrite one's story, embrace vulnerability, and achieve wholesome growth. By examining regret, joy, and even resistance, they illustrate how to navigate emotional complexities and live authentically.About OliverOliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self. Through his work, Oliver is now inviting others to take gentle steps into the shadow. With the bright lights we shine, we can soon become friends with what once scared us. Oliver is also the co-founder of the Barcelona Journaling Festival, an annual writing event attracting a global audience. He is a council member of the International Association of Journal Writers, and is a certified JTTS instructor.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra is joined by psychologist Patty from Chicago to dive into the complexities of generational trauma, perfectionism, and self-awareness. They discuss how cultural expectations can shape behaviors, the importance of unlearning harmful patterns, and the impact of obsessive-compulsive disorder (OCD) on daily life. Throughout their intimate conversation, Patty shares her personal experiences with immigration and identity while offering insights into how trauma and perfectionism are interconnected. Tune in to learn more about the significance of self-awareness and strategies to foster a lifestyle of calm and well-being.Patty Johnson is a psychologist who specializes in trauma healing and obsessive-compulsive disorder. She also creates art related to culture, justice and the bizarre and beautiful intricacies of life. She is the author of Essays of Night and Daylight, on movement through life as she explores kaleidoscopes of identity, pondering comments such as, "Oh, you speak such good English!" She wonders about the shame behind her grandmother's tribal tattoo after being visited by Christian missionaries. She revels in the making of chai, this earthy elixir that reminds her of the power of each brown-skinned woman. Patty’s work can be found in The Broken Spine, Write City Magazine, Riksha Magazine and elsewhere. She gave a TEDx talk on changing the narrative of inequity. She is also a guitar goddess but only in the eyes of her dog, Marley.Links:website: IG/threads: @pjtemple7Tik Tok: pjtemple7Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra welcomes back Brooke Bounce, a breakthrough coach known for simplifying complex concepts. Together, they dive into the intricate topics of inner child healing and reparenting. Brooke shares her personal journey with a narcissistic mother and how it shaped her beliefs. She explains how anxiety, self-sabotage, self-doubt, procrastination, and perfectionism are linked to unmet inner child needs. The discussion covers the importance of acknowledging and addressing these fears, how generational trauma impacts behavior, and practical strategies for reprogramming the inner child for a more fulfilling life. Brooke also introduces her book, 'You Can Have It: How to Break Through the Self-Sabotage Cycle,' which offers step-by-step guidance for overcoming these deep-seated issues.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Stories and Stanza,' host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss. They discuss Megan's personal journey of losing 100 pounds, the importance of understanding the deeper motivations behind weight loss goals, and strategies for fostering a healthy relationship with food. The discussion also touches upon the benefits of walking as a mindfulness exercise, the value of journaling, and the concept of failure and resilience in achieving long-term health objectives. Tune in to gain insights into how emotional and physical well-being are interconnected and discover practical tips for maintaining a healthy lifestyle.00:00 Introduction and Personal Weight Loss Journey01:04 Welcome to Stories and Stanza01:15 Introducing Megan and Our Relationship with Food Series02:24 Mind-Body Connection and Weight Loss02:40 Megan's Personal and Professional Journey04:17 The Importance of Failures in Success04:40 Exploring Mind-Body Awareness09:55 Strategies for Effective Weight Loss13:59 The Role of Journaling in Weight Loss27:32 Walking as a Mindfulness Exercise39:25 Final Thoughts and Program InformationLink to our previous episodesHere is the offer for our listeners: "If you are ready to lose weight, and you know that the things we talked about in this interview are standing in your way, I created this free call specifically as a resource for you. During this call, we'll accomplish 3 outcomes:Uncover the 1-2 specific habits or beliefs that are specifically holding YOU back from your weight-loss right nowOutline 2-3 super-clear Next Steps, making sure they fit within your lifestyle and scheduleSend you off with a piece of Mind Body and Weight-Loss homework so easy and doable, you can start on your journey todayIf you are not one of the first 2 listeners to enter, message me STORIES2025 anyway! https://ig.me/m/partake_foodie . I'll say hi, and make sure you receive news about the next free call I have available"Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Discover the surprising secret to making relationships successful with Puya Delavar! In this video, Puya shares his top tips and strategies for building strong, healthy, and long-lasting relationships. Whether you're looking to improve your romantic partnership, strengthen your friendships, or even boost your professional relationships, Puya's expert advice will give you the tools you need to succeed. From effective communication techniques to conflict resolution strategies, Puya covers it all. So, what's the secret to making relationships successful? Watch to find out!Puya Delavar is a leading Men’s Relationship Coach and founder of Puya Delavar Coaching, where he helps high-performing men in senior leadership roles protect what matters most: their relationship, their family, and their legacy.In a world where professional success often overshadows personal connection, Puya offers a different path: one where you don’t have to choose between thriving in your career and having a meaningful relationship at home. His work centres on helping men turn a cold, disconnected relationship into one of respect and intimacy without stepping away from their responsibilities as leaders.With over a decade of research, lived experience, and a deep understanding of behavioural psychology, Puya has developed a structured and highly practical approach. His proven method uncovers the hidden patterns and blind spots that quietly erode connection, identifies the true root causes of recurring conflict, and equips his clients with science-backed tools for sustainable change.At the core of his philosophy is Holistic Success — the belief that fulfilment and high performance come from balance across three key areas: personal wellbeing, personal growth, and personal relationships. His work is continuously informed by real-world case studies and one-to-one coaching insights, ensuring his programmes stay grounded, effective, and relevant to the fast-paced lives of his clients.His flagship 12-week programme - Crisis to Connection - is designed specifically for men who want to repair, strengthen, and future-proof their relationship while continuing to operate at the top of their game.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, we welcome author and peace builder Somia Sadiq as she discusses her debut novel 'Gajarah.' Somia explores the cultural significance of Gajarah, a traditional flower assembly, and delves into its representation of beauty, tradition, and spiritual resonance. Throughout this heartfelt conversation, Somia shares her insights on language, identity, trauma, and the complexities of healing. Join us as we uncover the layers of her book, understand the nuances of cultural identities, and reflect on the responsibilities of writers in today's world. Somia also reads a poignant excerpt from her book, beautifully weaving poetry and prose to illustrate the journey of her protagonist, Iman.00:00 Introduction to Gajarah01:27 Welcome to Stories and Stanza01:43 Meet Somia Sadik04:34 Discussing the Book09:51 Reading from the Book14:14 Writing Style and Inspirations21:20 Cultural Identity and Language28:01 Themes of Trauma and Healing39:05 Peacebuilding and Inclusivity50:47 Conclusion and Final ThoughtsSomia Sadiq is an award-winning Pakistani Canadian entrepreneur, peace negotiator, and conflicttransformation strategist. Rooted in the work of impact assessment, Somia founded Narratives, aplanning and design firm that emphasizes human-centric, trauma-informed story work, lived experience, and creating space for celebration of ancestral identity. Somia is also the founder of Kahanee, a nonprofit organization that works nationally and internationally amplifying storytelling and facilitated dialogue for peacebuilding.Somia is a published author and a highly sought after keynote speaker, offering insights on women intrauma-informed leadership, and fostering resilience in a rapidly changing environment. Recognized for her contributions to the Planning practice in Canada and internationally, Somia was recently inducted into the Canadian Institute of Planners' esteemed College of Fellows, the highest honor for a planner in Canada. Gajarah, her debut novel, comes out in September 2025.https://www.instagram.com/somiasadiq/https://www.linkedin.com/in/somiasadiq/Somiasadiq.comhttps://www.somiasadiq.com/gajarahWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Join relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets did the music uncover? Watch to find out!Jeanell is a Relationship Coach and Marriage Expert well-known for saving countless marriages from loneliness and divorce while addressing generational trauma. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun again. Jeanell firmly believes that self-love and forgiveness are necessary for a happy and healthy relationship and that couples can attain the marriage they've always desired by embracing healing, growth, and change. She's here to guide you on a beautiful, transformative journey full of compassion, love, and wisdom, empowering you to be not only the best partners for each other but also inspiring role models for your family. Link to previous episode: https://youtu.be/5vzeCUKqBA0 In this compelling episode of 'Stories in Stanza,' host Abhra and relationship coach Janelle from Ontario dive deep into the complexities of infidelity in relationships. They explore cultural norms, personal experiences, and the broader societal implications of cheating. Through thoughtful discussion, Janelle shares her professional insights and personal stories, highlighting the importance of communication, self-awareness, and self-love. They discuss how generational traumas, personal insecurities, and societal expectations influence our relationships and actions. This episode offers a sensitive and nuanced perspective on a topic often shrouded in judgment and taboo, aiming to foster understanding and compassion.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.His website: http://managingmentalhealth.net/In this episode, we delve into the critical question of when to seek therapy, addressing issues from past trauma to persistent mental illness symptoms. Our guest, Jamie, shares insights on recognizing the need for professional help, the differences between therapists and psychiatrists, and the importance of finding a therapist whose style matches your personal needs. We discuss how mental health symptoms often manifest physically and the role of diet and exercise in mental health. This discussion also covers the journey of healing, dealing with unresolved parental relationships, and coping mechanisms. Tune in for a heartfelt and educational conversation that aims to guide you towards growth and healing.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of 'Stories and Stanza,' host Abhra welcomes special guest Melanie Weller, an expert in athletic training and physical therapy. Melanie shares her journey of discovering the profound connection between the vagus nerve, modern neuroscience, and ancient wisdom like astrology. They delve into topics such as the mind-body connection, breathing exercises, failure, trauma, and the importance of aligning physical and mental well-being. Melanie also provides practical advice on how to activate and maintain the health of the vagus nerve for overall wellness. This episode is a part of the 'Fail with Me' series, offering listeners insight into overcoming life's adversities and rediscovering balance. Don't miss this deep and informative discussion on how to bring harmony to your mind and body.Melanie Weller, known as "The Body Whisperer," is a physical therapist and athletic trainer with thirty years of experience specializing in complex cases. Through her study of astrology and celestial patterns, Melanie discovered that our bodies function as biological clocks mirroring the zodiac's architecture, with wellness dependent on synchronizing our nervous systems with cosmic rhythms. Now leading the Resilience Revolution, Melanie advocates for "Time Stamps," a transformative methodology that unites ancient wisdom with modern science to build spiritual resilience. She teaches, speaks, and practices this approach as the foundation for all forms of human resilience.Website: https://www.melanieweller.comWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

This video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Learn how the right amount of stress can boost performance and mental growth, and how to implement effective "stress management" techniques. Dive into "self improvement" and "mental health" strategies to maximize your "coping ability"!Join us on this episode of 'Stories and Stanza' as we dive deep into the concept of eustress—the positive, short-term stress that acts like a healthy workout for your brain. Our guest, Sylvia Rusan, a psychologist from London, discusses how eustress can motivate us, improve our resilience, and even boost our immune system. Learn practical techniques to reframe stress, understand the differences between eustress and distress, and discover how to manage stress effectively in professional settings. This episode is packed with fascinating insights and practical advice to help you transform stress into a tool for personal growth and success.Silvia Russen is a Business Psychologist, Neuroscience Coach, and PhD Researcher specialising in emotional well-being, resilience, and recovery in the workplace. Integrating psychology and neuroscience, Silvia applies evidence-based practices - including Acceptance and Commitment Training (ACT) - to empower leaders and teams in navigating stress, decision-making, conflict resolution, and workplace relationships. Silvia has collaborated with organisations worldwide, providing tailored interventions and workshops on transformational leader hological safety, emotional intelligence, and diversity, equity, and inclusion (DE&I). Her engaging speaking style and ability to translate complex neuroscience research into actionable insights have made her a popular keynote speaker at international conferences, industry events, and leadership summits.Alongside her client work, Silvia serves as an Adjunct Professor of Psychology, teaching undergraduate and postgraduate modules in areas such as cognitive neuroscience, organisational psychology, and advanced research methods. Her current PhD research focuses on the neuroscience behind emotional regulation strategies, investigating how these can enhance cardiovascular health, emotional resilience, and overall well-being in professional settings.Passionate about giving back, Silvia also regularly volunteers her expertise to first responders, charities, and frontline aid organisations, providing workshops and strategies on managing stress, building resilience, and improving mental health.Silvia’s ultimate aim is simple yet powerful: to help individuals and organisations leverage psychological insights, enhance their emotional well-being, and thrive both personally and professionally.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.His website is linked here.In this episode of Stories and Stanza's 'Fail With Me' series, host Abhra delves into the concept of failure and its often misunderstood impact on our lives, joined by social psychologist and author Jamie Hughes, the discussion covers the importance of accepting failure as a learning opportunity, the profound impact of trauma on mental health, and practical tools for healing and self-care. Jamie shares his personal journey of overcoming trauma and how writing and journaling have played a crucial role in his healing process. This enlightening conversation underscores the significance of understanding and addressing mental health issues, both for individuals and their loved ones. Tune in to explore these topics and gain insights from Jamie's extensive expertise and personal experiences.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Stories and Stanza," the host, Abhra discusses the origins and impact of imposter syndrome with guest Manicaa, a self-development coach and mind and body practitioner. They explore how acknowledging and embracing failures can lead to significant personal growth. The discussion delves into the importance of self-awareness, emotional intelligence, and the need for a balanced life. They also touch on the difference between coaching and therapy, and strategies like mindfulness and journaling to address imposter syndrome. The conversation highlights the unique challenges faced by diverse communities and emphasizes the power of authentic living.Connect with Manikaa here:WebSocial MediaWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories in Stanza, we dive into the realm of failure and resilience with Trent Miles, a former ESL teacher turned health advocate from Melbourne, Australia. We discuss his Brain and Body Warrior Project, designed to aid individuals in navigating personal issues through a better understanding of brain function, body wellness, and the 'warrior mindset.' Join us as we explore emotional intelligence, failure, nutrition, mindfulness, and the powerful connection between the brain and body. Don't miss this insightful conversation aimed at transforming your approach to mental and physical well-being.Follow Trent's Work on Mind and Body Warrior Project here: https://substack.com/@thebrainandbodywarriorWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Stories and Stanza,' we dive deep into the healing journey of Ellie Laliberté  from Ontario, Canada, who shares her experiences and insights about using writing as a primary modality for self-healing. Ellie discusses her unique book, 'Letters From You to You,' and how it helps readers awaken their power through conversations with their higher selves. Explore topics like emotional intelligence, mindfulness, self-awareness, and the art of intuitive writing. Ellie also reads an evocative excerpt from her book, showcasing the transformative power of letting go and finding peace within. Join us for this enriching conversation that seamlessly blends creative expression and profound spiritual insights.Ellie Laliberté is an award winning author, entrepreneur and book coach. Having gone through years of doing much inner work, she has dissolve more and more the false identity on her ever evolving jouney to inner peace. Her book "Letters From You to You : Awaken your power through conversations with your higher self",  is the result of much deep surrender and rediscovering of authentic truth she channeled back in late 2023. You can find it on amazon and audible.Connect with Ellie: https://linktr.ee/ellie.laliberteWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Stories and Stanza,' we welcome Jen who shares her profound insights on how emotional states filter our perception of reality. From her personal battle with seasonal depression and professional struggles as a dentist, to understanding vulnerability, shame, and the fear of failure, Jen provides a rich narrative of self-discovery and growth. We also delve into her framework for managing burnout called 'Ground, Heal, Thrive,' the significance of boundary management, and the power of saying no. This episode offers valuable perspectives on how to navigate life's challenges, regulate the nervous system, and find joy and fulfillment. Join us for an enlightening conversation that touches upon parenting, mindfulness, and the journey to self-worth.Jen is a coach, speaker, and formerly burnt out dentist who helps high-achieving but burned-out individuals find their way back to clarity, wholeness, and a life that actually feels good. Through her signature framework—Ground, Heal, Thrive—she supports clients in regulating their nervous systems, setting healthier boundaries, and reconnecting with a deep sense of inner sturdiness. Her work is rooted in lived experience: after years of functional burnout and misalignment, she rebuilt her life and business around time, financial, and emotional freedom. In this episode, Jen shares practical starting points for anyone feeling stuck or overwhelmed. Whether you’re navigating career shifts, unclear next steps, or just craving more peace in your daily life, her insights offer both grounded tools and a lot of hope. Find her work at :Links/ handles: @grounded.with.jenhttps://grounded-now.com/Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Join us in this episode of Stories and Stanza as we talk to Aaron Marcus, a writer, actor, and acting coach. Aaron shares invaluable insights on pursuing a career in acting and modeling, addressing common misconceptions, handling rejection, and the importance of self-awareness. He also discusses his books, workshops, and the significance of giving back to the community. Don't miss this enriching conversation filled with practical advice and encouraging words for aspiring artists.Link to Aaron's WebsiteWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journaling in addressing mental health concerns, particularly among men. The conversation delves into the significance of being vulnerable, understanding one's emotions, and using deep journaling techniques for personal growth. Oliver shares his journey from casual journaling to teaching shadow journaling, providing insights into how embracing and integrating all emotions can lead to healing. The episode also discusses the importance of community in journaling and how shared experiences can validate and support individuals on their mental health journey.About OliverOliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self.Through his work, Oliver is now inviting others to take gentle steps into the shadow. With the bright lights we shine, we can soon become friends with what once scared us.Oliver is also the co-founder of the Barcelona Journaling Festival, an annual writing event attracting a global audience.He is a council member of the International Association of Journal Writers, and is a certified JTTS instructor.Get 50% off on Oliver's Course Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra welcomes Sreya Sarkar, a public policy analyst turned fiction writer. Sreya shares her journey from writing non-fiction articles and white papers to publishing her debut novel, 'Beneath the Veneer.' They discuss the importance of short stories, the intricacies of writing a novel, and the profound impact of women's camaraderie. Sreya also reads an excerpt from her book and delves into the layers of her narrative, focusing on contemporary social and gender issues in India. Tune in to explore the world of storytelling and the craft of writing with Sreya.Book Link:US: https://www.amazon.com/Beneath-Veneer-Sreya-Sarkar-ebook/dp/B0CVSFVR9XCanada: https://a.co/d/1onGC1OIndia: https://amzn.in/d/8HpIGUM Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Join us for an insightful conversation with author Diane Clarke as we discuss her book, The Bracelet. Get to know the inspiration behind the story and the creative process of this talented author.In this episode of 'Stories and Stanza,' host Abhra from Melbourne interviews author Diane about her second book, 'The Bracelet.' They discuss the book's plot, centered around Monica's quest to build a relationship with her estranged father. Diane shares insights into the themes of family sagas, the impact of dementia, and the challenges of writing and editing her novels. The episode highlights the significance of emotional connections, mystery elements, and the personal inspiration behind Diane's writing. Tune in for an engaging discussion on family, identity, and the art of storytelling.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra interviews Bruce, a writer based in Melbourne, about his creative process and journey with his book 'Devil's Delight.' Bruce shares the inspirations behind his work, the challenges he faced, and his transition from writing books to screenplays. He discusses the themes of human blame, the reclamation of glory by Lucifer, and the emotional complexities involved in writing compelling characters. Bruce also reads an excerpt from his book, providing a glimpse into the intriguing narrative. Tune in to discover insights on writing, creativity, and the importance of sharing your work. 00:00 The Devil Made Me Do It: Exploring Lucifer's Perspective01:25 The Power of Stories: An Introduction to Stories and Stanza03:11 Bruce's Writing Journey: From Inspiration to Creation04:35 Devil's Delight: A Unique Take on Lucifer's Story08:03 Reading from Devil's Delight: A Glimpse into the Book18:56 Challenges and Emotions in Writing31:05 From Book to Screenplay: The Transition Process34:07 Future Projects and Screenplay Festivals38:08 Final Thoughts and Advice for WritersWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new episode of Stories and Stanza with your host Abhra. In this episode, Abhra speaks with special guest Rosemary, a poet, novelist, and doctor. Together, they delve into the importance of embracing failure as a path to success and how our relationship with failure can impact our growth. Rosemary shares her personal journey of healing from trauma, the significance of acknowledging past experiences, and the practical strategies she employed to overcome them, such as play and social support. They also discuss burnout, its effects, and coping mechanisms. Rosemary reads a poignant poem from her upcoming memoir, 'Out of the Cocoon, the Journey to Becoming,' offering a glimpse into her intimate reflections. Join us for an insightful conversation on resilience, self-love, and the power of storytelling.Rosemary Esehagu is a Nigerian-American writer and poet. Her works have been featured in different media, both print and electronic. Her writing focuses on intersections of gender, identity formation, society’s roles, trauma, and healing. Her latest book, a memoir, is called Out of the Cocoon: The Journey to Becoming, and it is about how she healed from trauma and used it as a stepping stone to a stronger and more mature self.Ways to connect:Website: www.rosemaryesehagu.com FB: facebook.com/rosemaryesehagu IG: instagram.com/rosemaryesehaguWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra sits down with Carolina Bakker, the Rat Race recovery coach, to discuss the impacts of workplace trauma, burnout, and how to reclaim control over your professional life. The conversation delves into the concept of 'Fail With Me', strategies for setting boundaries, and methods of mindfulness and community for overcoming repetitive negative cycles. Carolina shares her personal experiences in toxic work environments and valuable insights on healing and moving forward. Tune in for an empowering discussion on transforming workplace struggles into personal growth and resilience. 00:00 Introduction to Workplace Wellness02:43 Meet Carolina Bucker: The Rat Race Recovery Coach03:33 The Birth of 'Fail With Me'06:01 Carolina's Personal Journey Through Corporate Struggles08:55 Understanding Workplace Trauma and Taking Back Power23:22 Strategies for Handling Workplace Fear and Pressure37:27 Healing from Past Workplace Trauma49:09 Breaking the Cycle of Burnout and Addiction57:10 Conclusion and How to Connect with Carolina Carolina helps people break free from the stress and burnout of toxic work environments. She knows that leaving a job isn’t enough - many people still feel trapped in fear, self-doubt, and exhaustion long after they quit. They left physically, but mentally, emotionally and spiritually they are still connected. Through her coaching, she helps her clients stop this cycle, heal deeply and find clarity for the road ahead. Her approach is holistic, empowering, and solution-oriented. She combines her spiritual abilities with down-to-earth practical tools to help her clients to make real, lasting change towards balance, joy, and real success - on their own terms. Connect with Carolina:Youtube: https://www.youtube.com/@Rat_Race_Recovery?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/carolinabakker/ Instagram: https://www.instagram.com/rat_race_recovery Facebook: https://www.facebook.com/CoachingByCarolinaBakker A gift for your audience:90 days access to my Imposter Syndrome Success Kit!hppts://courses.coachingbycarolina.comWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Dr. Saroj Dubey shares his wisdom to building resilience and overcoming failure. Learn how to transform yourself and develop emotional intelligence with mindfulness.In this insightful episode of 'Stories and Stanza,' host Abhra sits down with Dr. Saroj Dube, an esteemed gastroenterologist and author, to discuss the profound lessons we can learn from failure. Dr. Dube shares her personal journey of overcoming a professional setback, which led to an exploration of mindfulness and emotional well-being. The episode delves into practical tips for processing negative emotions, the importance of mindfulness in daily life, and the transformative power of meditation. Through heartfelt dialogue, we explore how acknowledging and accepting our emotions can lead to personal growth and resilience. Tune in to discover the power of being present and turning life's challenges into opportunities for profound self-awareness and healing. 00:00 Embracing Failure: A Path to Growth01:50 Introduction to Stories and Stanza02:34 Guest Introduction: Dr. Saroj Dube03:35 The Concept of 'Fail With Me'07:02 A Personal Story of Failure and Transformation16:44 Processing Negative Emotions23:25 The Neuroscience of Emotional Healing30:02 The Hidden Sugar in Our Diets30:56 Emotional Intelligence and Awareness31:34 The RAIN Method for Emotional Healing32:45 Mindfulness and Physical Health34:12 Personal Journey with Meditation36:53 Practical Tips for Meditation45:53 Building Self-Awareness in a Busy World51:28 The Importance of Taking Time for Yourself57:44 Embracing Life's Challenges Please find the details of Dr Saroj's book here:Rx for Resilience (International Edition) : https://www.amazon.com/Resilience-Physicians-Perspective-Embracing-Discovering/dp/8119554361Rx for Resilience (India Edition) : https://amzn.in/d/flFmmgqTed X Talk: https://youtu.be/R9cwcFe8Jps?si=-o4I8NbwpgX2joB0Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

If you're struggling to find purpose after experiencing profound grief, this video offers guidance on healing and finding meaning again.In this heartfelt episode of Stories and Stanza, host Abhra welcomes Ruth Hephzibah, founder of Grift of Grace International and Echoes of Life. Ruth shares her journey as a grief coach and fresh start advocate, offering profound insights on understanding and navigating grief. She discusses the various forms of grief beyond the loss of a loved one, societal misconceptions, and her unique three-step model to move from being stuck to starting afresh. Ruth also highlights the importance of self-care, community, and small achievable goals in the healing process. The episode is filled with personal anecdotes, practical strategies, and offers a message of hope and resilience for anyone dealing with grief. Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Join Irina Shehovsov on her astonishing journey to heal and empowerment. In this podcast, she shares her story of overcoming trauma and personal growth to inspire women empowerment.In this episode of Stories and Stanza, host Abhra welcomes Irina Shehovsov , founder of Reclaim Your Life and an international best-selling author. They dive deep into Irina's upcoming book, The Gift Inside, which outlines 12 steps to heal from unworthiness, brokenness, and victim mentality. Irina shares her personal journey of overcoming life's difficulties, finding happiness within, and the transformative power of forgiveness and gratitude. She also discusses the importance of physical, emotional, mental, and spiritual wellness, and provides practical tools for achieving a balanced life. Tune in to hear touching personal stories, insightful advice, and understand why healing starts from within.Connect with Irina: https://www.instagram.com/re.claimyourlife/ Link to her book: https://www.irinashehovsov.com/thegiftinside1Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

Gregory Halpen's inspiring podcast on authenticity in life coaching is a must-listen for anyone in the coaching industry. Learn from one of the best in the business!In this episode of Stories and Stanza, host Abhra sits down with Gregory Halpin, also known as The Sarcastic Marketer. Gregory shares his unique perspective on the world of life coaching, emphasizing the importance of authenticity and helping new coaches embrace their true selves. They delve into topics such as the pitfalls of the 'seven-figure mentality,' the distinction between coaching and therapy, and the societal stigma surrounding failure. Gregory also discusses his personal journey through trauma, mental health challenges, and his dual life as a performer and coach. Join them for an insightful conversation on how to navigate the coaching world with honesty, empathy, and resilience.Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stories and Stanza, host Abhra is joined by Anumeha Gupta, an Ayurvedic wellness counselor and theta healer, who helps mothers manage and release anger. Anumeha shares her personal journey with anger, the importance of understanding its roots, and offers practical tools for listeners to use in their own lives. The conversation covers topics like body and mind triggers, ancestral trauma, the impact of patriarchy, and more. An effective meditation exercise to release resentment is also included, providing immediate value to anyone dealing with anger. Connect with Anu on her website: https://www.ayuwise.com/Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.