PODCAST · health
Stories and Stanza
by Abhra Pal
Stories and Stanza is a podcast by Abhra Pal featuring authentic storytelling through two distinct series — charting in the Mental Health category top charts across the US, UK & Canada.Between The Lines — Intimate conversations with writers and creators exploring the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation.Fail With Me — Raw, unfiltered conversations with doctors, psychologists, and mental health advocates unpacking emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges — and people suffer silently until someone speaks first.
Episodes
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How Do I Know What Kind of Help I Need?
What if the hardest part of getting help isn't the therapy itself — it's knowing where to start? In Part 2 of our conversation with counsellor and psychotherapist John Cuturilo, we go deeper into one of the most common questions people carry about mental health: How do I know what kind of support...
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The Warning Signs We Miss: Robert Mahoney on Behavioral Threat Assessment
What if violence could be predicted — and stopped — before it ever happens? In this episode, we sit down with Robert Mahoney, founder of TVTP Solutions, who argues that there is no such thing as a random act of violence. Every attack follows a recognisable, interruptible pathway — if you know…
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The Dark Humor That Saved My Life in the Psych Ward
In this episode of Stories and Stanza, host Abhra sits down with Robert Rickelmann for an unflinching conversation about a life shaped by mental illness and addiction. Robert grew up with crippling anxiety — and discovered early on that alcohol made him feel fearless, confident, and finally...
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This Artist Illustrates What OCD Actually Feels Like
In this episode, host sits down with writer, illustrator, and mental health advocate Mia Mason to explore her book Worry's Whispers — a collection of illustrated poems woven together with a graphic-novel section that follows Drew's journey through OCD and anxiety, from isolation all the way to...
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Manifestation Isn't About Wanting More—It's About This
In this episode of Stories and Stanza, host Abhra and guest David Allen Brown discuss reframing a “midlife crisis” as a midlife renaissance, exploring how depression can feel like numbness that can turn to despair. Brown shares his background as a teacher, speaker, and writer, his divorce and…
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Between the Lines with Áine : Migration, Belonging, and the Courage to Write
In this Stories and Stanza “Between the Lines” episode, host Abhra interviews writer Áine , an Irish immigrant living on the U.S. East Coast, about how journaling from age 14 evolved into publishing fiction and nonfiction. Áine describes feeling “immigrant shell shock,” finding courage through...
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Fail Without Shame
Host Abhra speaks with Melbourne-based counselor and media creator John of Your Listener Counseling about reframing failure and reducing mental health stigma. John argues that society overemphasizes success, causing people to mislabel learning experiences as crippling failures and to shame...
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Writing After Trauma: How Lived Experience Fuels Creative Writing
In this intimate conversation on Stories and Stanza, Teri shares how lived experience with trauma — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever…
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Haiti Never Left Her: Marissa Germain's Writing Journey
Marissa Germain, who lives in the DC area and whose family ties to Haiti shaped her work and writing. Germaine discusses her debut novel, It’s Always Mango Season, begun in early 2020 during COVID after leaving her job, and inspired by her time working in Haiti and her parents’ immigration story....
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Mom's Depression Looks Nothing Like You Think | Podcast ft. Kendall Concini Moore
In this episode of Stories and Stanza (Fail With Me), the host Abhra speaks with Kendall, a mental health advocate, mom, and author, about reframing failure, the limits of self-help, and the importance of community support. Kendall describes how depression can look different than stereotypes,...
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Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi
Iran’s Organized Resistance, 1988 Massacre Warnings & the Call to End Appeasement | Zolal Habibi In this episode of Stories and Stanza, host interviews Zolal Habibi of the National Council of Resistance of Iran’s Foreign Affairs Committee about Iran’s ongoing struggle for freedom, the heavy toll…
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I Never Expected Grief to Feel Like This | A Mother's Story | Katie Rizzo
In this poignant Stories and Stanza episode, we sit down with Katie Rizzo as she shares her deeply personal journey following her son's passing from a drug overdose. She bravely discusses the profound impact of addiction on her family and her coping mechanisms for grief. Discover how she…
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Your Words Have Power | Podcast ft. Jo Worsfold
In this episode of Stories and Stanza, Abhra speaks with healer, chanel, and author Jo Worsfold. They discuss how writing can be a powerful tool for personal growth and healing, especially when navigating hardship. Discover the magic in pain and suffering, and the importance of mindfulness in…
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Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
In this episode of Stories and Stanza (Fail With Me), host Abhra speaks with Saw Myint, a Burmese Australian based in Sydney, about mental health challenges in a technology-driven world with reduced human connection. They discuss the importance of awareness, opening up to trusted people or…
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Pop Psychology vs Real Psychology: Gaslighting, Triggers, Narcissism, Trauma & Trauma Bonds Explained
In this Stories and Stanza episode, host Abhra and psychologist Silvia Russen discuss why pop psychology and viral mental-health advice can distort clinical terms, turning descriptive tools into moral judgments, pathologizing normal discomfort, and turning relationships into battlegrounds of...
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Failure, Emotional Availability and Healing | Podcast with Doug Belkofer
In this Stories in Stanza episode, host Abhra welcomes guest Doug Belkofer to discuss how childhood-formed beliefs like “I don’t matter” or “people always leave” become subconscious filters that shape perception, relationships, work, and repeated “failures.” Doug explains how these emotion-based...
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Inner Peace, Trauma & Forgiveness | Podcast ft. Somia Sadik
In this Stories in Stanza conversation, host Abhra welcomes back Somia Sadik to explore how creativity is linked to healing, resilience, and inner peace. They discuss peace as balance, healing as reframing, and how trauma can erode trust and connection, emphasizing the importance of forgiveness....
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365 Days of Nervous System Care: Somatic Intelligence | Podcast with best selling writer Tracy Whitton
In this episode of Stories and Stanza, host speaks with Tracy Whitton about her book 365 Days of Nervous System Care, a practical response to widespread post-COVID nervous system dysregulation and limited attention and time for long-form reading. Whitton shares her background in meditation, yoga,...
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Reimagining Relationships: Conscious Uncoupling & Somatic Healing with Eman Alves
In this episode, we explore the nuances of healthy relationships, focusing on how embracing change in love can lead to profound personal growth. We discuss the importance of emotional intelligence in navigating dating and relationships, highlighting that the process of coupling and uncoupling can...
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Navigating Narcissism and Self-Discovery with Tina Djuretic
In this episode of Stories and Stanza, we explore the journey of healing from a "toxic relationship" and the profound impact of "narcissistic abuse." Discover the importance of "setting boundaries" for well-being and the path to cultivating "self-compassion." Tune in to learn how to foster...
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Unveiling the Power in Your Voice: An Intimate Talk with Voice Coach Sam Malone
In this episode of 'Stories and Stanza', host Abhra chats with Sam Malone, a distinguished spoken voice coach at the Royal Central School of Speech and Drama. Delving into the nuances of the power of the spoken voice, Sam shares stories about his work ranging from coaching West End actors to...
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The Essence of Poetry: Moonlit Mess
In this episode of Stories and Stanza, host Abhra speaks with poet Priyanzel, about her journey into writing and the emotional depth that poetry brings to life. Priyanzel is a poet who writes from the quiet edges of becoming. Through her debut collection, Moonlit Mess: The Beautiful Ruins of...
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Embracing Self-Love and Healing with Denise Michelle
In this episode of Stories and Stanza, host Abhra talks with Denise Michelle, a self-love alchemist, coach, writer, and hypnotherapist. They discuss the journey of healing from borderline personality disorder, the power of self-love, and how failure can be a tool for growth. Denise shares her...
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Unlocking the Power of Shadow Work: A Deep Dive with Oliver Mann
In this insightful episode of 'Stories and Stanza', host Abhra dives deep into the transformative practice of shadow journaling with Oliver Mann, a renowned journaling coach. They explore the importance of self-awareness, the impact of triggers, and the process of integrating shadow aspects into...
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Exploring Generational Trauma, Perfectionism, and Self-Awareness
In this episode of Stories and Stanza, host Abhra is joined by psychologist Patty from Chicago to dive into the complexities of generational trauma, perfectionism, and self-awareness. They discuss how cultural expectations can shape behaviors, the importance of unlearning harmful patterns, and…
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Brooke Bounce Reveals Secrets to Overcoming Self-Sabotage
In this episode of Stories and Stanza, host Abhra welcomes back Brooke Bounce, a breakthrough coach known for simplifying complex concepts. Together, they dive into the intricate topics of inner child healing and reparenting. Brooke shares her personal journey with a narcissistic mother and how…
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What's the secret to Mind and Body Connection for Weight Loss?
In this episode of 'Stories and Stanza,' host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss. They discuss Megan's personal journey of losing 100 pounds, the importance of understanding the deeper motivations behind weight loss...
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Puya Delavar's Secret to Making Relationships Successful
Discover the surprising secret to making relationships successful with Puya Delavar! In this video, Puya shares his top tips and strategies for building strong, healthy, and long-lasting relationships. Whether you're looking to improve your romantic partnership, strengthen your friendships, or…
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Exploring Cultural Identity, Trauma, and Healing with Somia Sadiq
In this episode of Stories and Stanza, we welcome author and peace builder Somia Sadiq as she discusses her debut novel 'Gajarah.' Somia explores the cultural significance of Gajarah, a traditional flower assembly, and delves into its representation of beauty, tradition, and spiritual resonance....
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Why Do So Many People Cheat?
Join relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets...
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How Do You Know If You Need a Therapist?
Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience...
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Healing Through Science and Ancient Wisdom - Secrets of Vagus Nerve with Melanie Weller
In this enlightening episode of 'Stories and Stanza,' host Abhra welcomes special guest Melanie Weller, an expert in athletic training and physical therapy. Melanie shares her journey of discovering the profound connection between the vagus nerve, modern neuroscience, and ancient wisdom like...
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Eustress vs. Distress: Harnessing Stress for a Healthier Mind
This video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Learn how the right amount of stress can boost performance and mental growth, and how to implement effective "stress management" techniques. Dive into "self...
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Breaking the Stigma: Conversations on Mental Health with Jamie Hughes
Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience...
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Are you trapped in imposter syndrome?
In this episode of "Stories and Stanza," the host, Abhra discusses the origins and impact of imposter syndrome with guest Manicaa, a self-development coach and mind and body practitioner. They explore how acknowledging and embracing failures can lead to significant personal growth. The discussion...
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The Power of Mind-Body Awareness
In this episode of Stories in Stanza, we dive into the realm of failure and resilience with Trent Miles, a former ESL teacher turned health advocate from Melbourne, Australia. We discuss his Brain and Body Warrior Project, designed to aid individuals in navigating personal issues through a better...
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Secret to Healing and Self Awareness | Letters from You to You
In this episode of 'Stories and Stanza,' we dive deep into the healing journey of Ellie Laliberté from Ontario, Canada, who shares her experiences and insights about using writing as a primary modality for self-healing. Ellie discusses her unique book, 'Letters From You to You,' and how it helps...
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The Truth About Failure, Burnout, and Healing
In this episode of 'Stories and Stanza,' we welcome Jen who shares her profound insights on how emotional states filter our perception of reality. From her personal battle with seasonal depression and professional struggles as a dentist, to understanding vulnerability, shame, and the fear of...
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Realities of Acting & Modeling | Insights from Aaron Marcus
Join us in this episode of Stories and Stanza as we talk to Aaron Marcus, a writer, actor, and acting coach. Aaron shares invaluable insights on pursuing a career in acting and modeling, addressing common misconceptions, handling rejection, and the importance of self-awareness. He also discusses...
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The Power of Shadow Work and Journaling
In this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journaling in addressing mental health concerns, particularly among men. The conversation delves into the significance of being vulnerable, understanding one's emotions,...
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A Conversation with Sreya Sarkar on 'Beneath the Veneer'
In this episode of Stories and Stanza, host Abhra welcomes Sreya Sarkar, a public policy analyst turned fiction writer. Sreya shares her journey from writing non-fiction articles and white papers to publishing her debut novel, 'Beneath the Veneer.' They discuss the importance of short stories…
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Unlocking Secrets: Diane Clarke on 'The Bracelet'—Mystery, Twists & Thrills!
Join us for an insightful conversation with author Diane Clarke as we discuss her book, The Bracelet. Get to know the inspiration behind the story and the creative process of this talented author. In this episode of 'Stories and Stanza,' host Abhra from Melbourne interviews author Diane about her...
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Bruce Smith Reveals the Secret to Crafting Fantasy Worlds
In this episode of Stories and Stanza, host Abhra interviews Bruce, a writer based in Melbourne, about his creative process and journey with his book 'Devil's Delight.' Bruce shares the inspirations behind his work, the challenges he faced, and his transition from writing books to screenplays. He...
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Embracing Failure and Healing from Trauma and Burnout with Rosemary
Welcome to a new episode of Stories and Stanza with your host Abhra. In this episode, Abhra speaks with special guest Rosemary, a poet, novelist, and doctor. Together, they delve into the importance of embracing failure as a path to success and how our relationship with failure can impact our...
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Overcoming Workplace Trauma and Burnout with Carolina Bakker
In this episode of Stories and Stanza, host Abhra sits down with Carolina Bakker, the Rat Race recovery coach, to discuss the impacts of workplace trauma, burnout, and how to reclaim control over your professional life. The conversation delves into the concept of 'Fail With Me', strategies for...
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Dr. Saroj Dubey's Secrets to Building RESILIENCE!
Dr. Saroj Dubey shares his wisdom to building resilience and overcoming failure. Learn how to transform yourself and develop emotional intelligence with mindfulness. In this insightful episode of 'Stories and Stanza,' host Abhra sits down with Dr. Saroj Dube, an esteemed gastroenterologist and...
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Finding Purpose Again After Experiencing Profound Grief
If you're struggling to find purpose after experiencing profound grief, this video offers guidance on healing and finding meaning again. In this heartfelt episode of Stories and Stanza, host Abhra welcomes Ruth Hephzibah, founder of Grift of Grace International and Echoes of Life. Ruth shares her...
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Irina Shehovtsov's ASTONISHING Journey to HEALING and EMPOWERMENT!
Join Irina Shehovsov on her astonishing journey to heal and empowerment. In this podcast, she shares her story of overcoming trauma and personal growth to inspire women empowerment. In this episode of Stories and Stanza, host Abhra welcomes Irina Shehovsov , founder of Reclaim Your Life and an...
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Authenticity in Life Coaching: An Honest Conversation | Podcast with Gregory Halpen
Gregory Halpen's inspiring podcast on authenticity in life coaching is a must-listen for anyone in the coaching industry. Learn from one of the best in the business! In this episode of Stories and Stanza, host Abhra sits down with Gregory Halpin, also known as The Sarcastic Marketer. Gregory…
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Break Free from Anger and Resentment
In this episode of Stories and Stanza, host Abhra is joined by Anumeha Gupta, an Ayurvedic wellness counselor and theta healer, who helps mothers manage and release anger. Anumeha shares her personal journey with anger, the importance of understanding its roots, and offers practical tools for...
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ABOUT THIS SHOW
Stories and Stanza is a podcast by Abhra Pal featuring authentic storytelling through two distinct series — charting in the Mental Health category top charts across the US, UK & Canada.Between The Lines — Intimate conversations with writers and creators exploring the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation.Fail With Me — Raw, unfiltered conversations with doctors, psychologists, and mental health advocates unpacking emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges — and people suffer silently until someone speaks first.
HOSTED BY
Abhra Pal
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Frequently Asked Questions
How many episodes does Stories and Stanza have?
Stories and Stanza currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stories and Stanza about?
Stories and Stanza is a podcast by Abhra Pal featuring authentic storytelling through two distinct series — charting in the Mental Health category top charts across the US, UK & Canada.Between The Lines — Intimate conversations with writers and creators exploring the vulnerability behind their...
How often does Stories and Stanza release new episodes?
Stories and Stanza is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Stories and Stanza?
You can listen to Stories and Stanza on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Stories and Stanza?
Stories and Stanza is created and hosted by Abhra Pal.
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