Discovering What You Want with Stacey Oliver Knappe

Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey's battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey found herself on the exhausting roller coaster of dieting, a ride many of us know all too well. She's generously sharing her raw and relatable experiences with us, hoping to inspire others to break free from the chains of societal pressures. Stacey's transformation was not just about changing her diet; it also involved shifting her mindset and behaviors. She learned to listen to her body, becoming curious about her patterns and habits. This process propelled her to set personal goals which led to monumental shifts in her life, including leaving her corporate job to begin a consulting gig. We dive into the power of curiosity and how it can spur personal development and change. It's a liberating discussion that shatters the illusion that weight loss can solve all our problems. A crucial component of Stacey's journey was the impact it had on her relationships. As her confidence boosted, she found the courage to assert herself more, leading to healthier and more balanced relationships. Feminism and literature played a significant role in shaping her journey, and she speaks passionately about an empowering women's retreat that solidified her bond with a community of supportive women.  Join us for an enriching discussion as Stacey navigates her transformation journey, overcoming negative mindsets, and finally finding peace and contentment within herself. This episode is not just about losing weight – it's about gaining a whole new perspective on life. Chapter Summaries: Stacey's Journey (0:00:03) Stacey's journey of transformation included gaining 20 pounds, finding feminism, and being supported by her partner. Weight and Food Choices (0:08:40)  Stacey discussed her weight struggles, and comparison to others, and changed her relationship with food. Exploring Curiosity, Behavior, and Personal Goals (0:18:25)  Stacey shares her journey of transformation, exploring her relationship with food, going deeper, and leaving her corporate job. Discovering Self-Value and Assertiveness in Relationships (0:24:50)  Stacey's transformation has increased her confidence, autonomy, and communication, impacting her relationships. Empowering Women's Retreat Experience (0:39:56)  Stacey found sisterhood, real-life struggles, and transformation through a retreat, leading to increased confidence. Overcoming Negative Mindsets and Finding Peace (0:45:38)  Stacey has learned to accept and take responsibility for her negative emotions, become more confident in presenting herself, and gained the power of sisterhood through a retreat. Get full show notes and more information here: https://elizabethsherman.com/podcast/145Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.