Discovering Your Self-Worth

In this episode of "Embrace Your Value", Kristen and Jen dive deep into the topic of self-worth. They discuss how self-sabotage and negative self-talk can undermine our sense of value, and share personal experiences and examples from their clients.The hosts explore how childhood messages and stories we carry can impact our self-worth as adults. They provide strategies for countering those limiting beliefs, such as challenging negative thoughts with evidence-based questions.Kristen and Jen also address the fear of failure and how to reframe it as an opportunity for growth, rather than a reflection of one's worth. They emphasize the importance of self-compassion and giving yourself grace during moments of doubt or difficulty.Throughout the episode, the hosts offer practical tools like affirmations, mirror work, and boundary-setting to help listeners build sustainable self-worth. They encourage listeners to do the reflective work provided in the show notes, and to reach out if they need additional support.This episode is a valuable resource for anyone seeking to embrace their inherent value and step into the life they deserve.Get your journal prompts and affirmations here: https://pensight.com/x/thankfulheartscoaching/self-worth-journal-prompts-and-affirmationsWant to chat with us?  Email us at [email protected] to learn more about Kristen? Instagram    @enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Want to learn more about Jen?Facebook/Instagram  @thankfulheartscaoching Website  www.thankfulheartscoaching.com