Discovering Your Self-Worth Part 2

The episode continues a discussion on building self-worth. The hosts, Kristen and Jen, believe this is an important topic that deserves more exploration.Kristen discusses using positive affirmations and the EMDR technique to help clients build self-worth. She emphasizes the importance of believing you are "enough" and worthy.Jen talks about the value of celebrating small wins and getting feedback from trusted friends on how they perceive your strengths. She encourages listeners to acknowledge their own ability to persevere.The hosts explore the difference between internal and external validation and how fully embracing one's self-worth can transform one's life. They emphasize the need to be gentle with oneself and make small, sustainable changes.The episode provides practical strategies and mindset shifts to help listeners develop deeper self-acceptance and self-love.Want to chat with us?  Email us at [email protected] to learn more about Kristen? Instagram    @enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Want to learn more about Jen?Facebook/Instagram  @thankfulheartscaoching Website  www.thankfulheartscoaching.com