Discussing Emotional Eating With Nutritionist/Dietician Marika Day

On today's show I'm joined by Marika Day to dive a little deeper into emotional eating. What causes it and how we can prevent it. We also discuss gut health, FODMAP foods and how to avoid bloating. Download Marika's free emotional eating plan HERE Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices