Discussion - 5 Functional Tests You Are Not Doing
from Optimize Your Capacity Podcast Hosted by Nicholas Hagen
Episode 5 is another discussion based podcast. We will be discussing what additional tests can be completed to get a better overall picture of the performance of your athlete or client. We will review strengths and limitations of the functional movement screen. We will review 5 tests each looking at different pillars of movement quality. With each test we will describe the "why" behind each test and give a few exercise tips on how to correct it if quality is poor.
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How long is this episode of Optimize Your Capacity Podcast?
This episode is 25 minutes long.
When was this Optimize Your Capacity Podcast episode published?
This episode was published on August 26, 2019.
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