DISCUSSION: Assessments

from Optimize Your Capacity Podcast · host Nicholas Hagen

On this discussion based podcast I review the role of assessments. It is easy to fall into a trap of over assessing or assessing without purpose. During the discussion I review 5 assessments that can be done that would check for movement efficiency in the entire body. You can pick up an amazing understanding of movement quality with only 5 assessments. I hope you enjoy and gain some perspective.

Episode metadata supplied by the publisher feed · Published Nov 16, 2020

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DISCUSSION: Assessments

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This episode was published on November 16, 2020.

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