EPISODE · Sep 30, 2019 · 25 MIN
Discussion - Glute Training
from Optimize Your Capacity Podcast · host Nicholas Hagen
The topic of this discussion based podcast is Glute Training. What are strategies to improve glute firing and control. During the discussion we will review mobility, neuromuscular control, and functional training to improve glute recruitment. We will review how to incorporate glute training into your program and problems commonly seen in the gym or clinic.
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Discussion - Glute Training
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This episode was published on September 30, 2019.
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