DISCUSSION: More Isn't Better
from Optimize Your Capacity Podcast Hosted by Nicholas Hagen
Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!
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How long is this episode of Optimize Your Capacity Podcast?
This episode is 15 minutes long.
When was this Optimize Your Capacity Podcast episode published?
This episode was published on June 26, 2022.
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