DISCUSSION: SWEAT doesn't equal SUCCESS with workouts
from Optimize Your Capacity Podcast Hosted by Nicholas Hagen
Today we sit down to talk about program design for workouts. High intensity interval training is a popular training method. We need to be smart about our application of HIIT training and workouts that kick our ass. Give a listen to learn more about program design.
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How long is this episode of Optimize Your Capacity Podcast?
This episode is 9 minutes long.
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This episode was published on March 20, 2022.
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