DISCUSSION: Ways to Isolate the Quad

from Optimize Your Capacity Podcast · host Nicholas Hagen

On today's podcast, Nick discussions ways to promote quad strength. He goes over common errors with quad specific strength and the why behind training the quads. He reviews several specific exercises you can do to help your clients build quad strength. Enjoy!

Episode metadata supplied by the publisher feed · Published Jun 20, 2021

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DISCUSSION: Ways to Isolate the Quad

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This episode was published on June 20, 2021.

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