Dishin' on Nutrition with Wendy Meyer Sterling and the Mind-Blowing Plate-by-Plate Method

Wendy Sterling, MS, RD, CSSD, CEDS-S, is a certified eating disorder registered dietitian and sports nutrition specialist. With her infectious energy and passion for helping others achieve their peak performance, Wendy made our day and taught us a lot.Wendy is not just a nutritionist; she's also the co-creator of the innovative Plate-by-Plate Approach®, a visual method for refeeding individuals with eating disorders and she is also a fabulous author.From consulting for professional sports teams like the Oakland Athletics to working with elite athletes preparing for the NBA draft, Wendy knows what it takes to fuel greatness. As a former competitive cheerleader and dancer, Wendy understands the importance of nutrition in optimizing performance.  Plus, in another episode of "Best Friend Wars," she weighs in on our culinary conflicts.  AND SHE WORKED WITH PROFESSOR JAMES MAAS. They are now peers!  HUGE shout out to our Aunt Robin who met Wendy and booked her for us!  Follow Wendy on Instagram  @platebyplateapproach and  @wendy_sterling   Not sponsored by or affiliated with Cornell University