EPISODE · Jan 20, 2025 · 57 MIN
Disorder Deepdive Guest. Sonia Spil | Myth Busting Series Ep. 3
from The Beyond Condition Podcast
Send us Fan MailSarah welcomes Sonia Spil to The Beyond Condition Podcast as a returning guest, bringing her functional health and background in food disorders for an episode exploring the differences and commonalities across disordered eating, food disorders and so much more.We delve into a multitude of subjects that can help your understanding into yourself, what progression looks like and tools to help you grow both as an athlete and a person.Discussions include:*Mental health and stress management*Food disorders*Community and socialising*Toxicity*Emotional addiction and dopamine*Tracking food*Genetics*Brain and gut connection*Hormones and mood*Relationship with food*Coaching industry*Managing life, work and bodybuildingFind Sonia on Instagram @soniaspilCheck out the free programme mentioned: https://emotionalfreedomfellowship.org/Watch it here: https://youtu.be/O2kF6-2Cg0AFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
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Send us Fan Mail Sarah welcomes Sonia Spil to The Beyond Condition Podcast as a returning guest, bringing her functional health and background in food disorders for an episode exploring the differences and commonalities across disordered eating, food disorders and so much more. We delve into a multitude of subjects that can help your understanding into yourself, what progression looks like and tools to help you grow both as an athlete and a person. Discussions include: *Mental health and st...
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Disorder Deepdive Guest. Sonia Spil | Myth Busting Series Ep. 3
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