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Disordered Anxiety 101 - From a Former Sufferer episode artwork

EPISODE · Nov 9, 2025 · 17 MIN

Disordered Anxiety 101 - From a Former Sufferer

from The 18 Minutes Podcast · host Amanda Claessens

This episode is disordered anxiety from a bird's eye view. We get into what disordered anxiety is (and the reason for the term), what exposure therapy is, and why it's such a powerful and important tool for changing our unhealthy mental patterns. This episode is a great place to start, and a great place to come back to for a refresh on the basics. FREE Fear to Freedom Guide: https://the18minutes.com/  TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutesEmail: [email protected] 

What this episode covers

This episode is disordered anxiety from a bird's eye view. We get into what disordered anxiety is (and the reason for the term), what exposure therapy is, and why it's such a powerful and important tool for changing our unhealthy mental patterns. This episode is a great place to start, and a great place to come back to for a refresh on the basics. FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutes Instagram: https://www.instagr...

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Disordered Anxiety 101 - From a Former Sufferer

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Frequently Asked Questions

How long is this episode of The 18 Minutes Podcast?

This episode is 17 minutes long.

When was this The 18 Minutes Podcast episode published?

This episode was published on November 9, 2025.

What is this episode about?

This episode is disordered anxiety from a bird's eye view. We get into what disordered anxiety is (and the reason for the term), what exposure therapy is, and why it's such a powerful and important tool for changing our unhealthy mental patterns....

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