Disordered Anxiety: Mindfulness vs. Avoidance

from The 18 Minutes Podcast · host Amanda Claessens

Mindfulness! You may have used this practice as a means of escaping your anxious feelings, but it can be used more effectively to help you overcome disordered anxiety altogether. In today's episode I share my experience using mindfulness while driving, and I give some tips on how you can practice mindfulness without giving into safety behaviors that are you keeping you stuck. Thanks for being here!FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutesEmail: [email protected]

What this episode covers

Mindfulness! You may have used this practice as a means of escaping your anxious feelings, but it can be used more effectively to help you overcome disordered anxiety altogether. In today's episode I share my experience using mindfulness while driving, and I give some tips on how you can practice mindfulness without giving into safety behaviors that are you keeping you stuck. Thanks for being here! FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.co...

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Disordered Anxiety: Mindfulness vs. Avoidance

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This episode is 23 minutes long.

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This episode was published on March 13, 2026.

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