EPISODE · Dec 9, 2024 · 40 MIN
Disordered Eating After 40: Recovery, Food Freedom, and Menopause Weight Loss (EP 27)
from BecomingHER Podcast · host Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization
Disordered eating doesn't end at 40. For many women over 40 it shifts, hides, or resurfaces in menopause. In this episode I have an honest conversation about the gray area between disordered eating and dieting, what recovery looks like for midlife women, and how to pursue fat loss after 40 without triggering old patterns from your 20s and 30s. Covers orthorexia, restriction-binge cycles, and how menopause can reopen wounds most women thought were closed.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok
What this episode covers
Disordered eating doesn't end at 40. For many women over 40 it shifts, hides, or resurfaces in menopause. In this episode I have an honest conversation about the gray area between disordered eating and dieting, what recovery looks like for midlife women, and how to pursue fat loss after 40 without triggering old patterns from your 20s and 30s. Covers orthorexia, restriction-binge cycles, and how menopause can reopen wounds most women thought were closed.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok
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Disordered Eating After 40: Recovery, Food Freedom, and Menopause Weight Loss (EP 27)
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