Disordered Eating and Type 1 Diabetes. Breaking the Silence on a Hidden Struggle.

In episode 70 of Think Like a Pancreas—The Podcast, Integrated Diabetes Services clinicians. Mental health professional, Kristi Paguio and registered dietitian, Dana Roseman unpack the complex relationship of food, insulin, and cultural pressures that can exacerbate disordered eating patterns. They share their own experiences as women living with type 1 diabetes and provide strategies for improving your relationship with food, your body, and your insulin. MEET YOUR HOSTS: Kristi Paguio LMSW, LCSW, CDCES is a Mental Health Specialist. She has been working in the field of diabetes since 2007 as a licensed clinical social worker, diabetes care and education specialist, and certified specialist in obesity and weight management. Kristi has had the privilege of working with people across the lifespan who are impacted by diabetes. She has experience working with adults, children, athletes, pregnancy, and weight management. Kristi was diagnosed with type 1 diabetes in 2000 and has specialized in the mental and emotional aspects of diabetes since that time. Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. WHAT YOU’LL LEARN:  ✔️Disordered eating is a broad term that encompasses various unhealthy food relationships. ✔️ Cultural pressures can lead to unhealthy eating behaviors and perceptions of food. ✔️ Food should be viewed as a source of joy and connection, not just a means to manage diabetes. ✔️Normalize healthy eating for the entire family.   CHAPTERS: 00:40 Welcome and introduction 03:12 What constitutes disordered eating? 06:25 Cultural influences vs the needs of a healthy body 09:24 The “Food Police” 11:46 All foods fit in your diet 13:51 Helping someone experiencing disordered eating 18:05 Restriction vs Indulgence. Finding the middle ground when it comes to food. 20:33 The impact of judgement when you have diabetes 23:06 Why disordered eating is more common when living with diabetes 24:00 Seeking help for disordered eating with diabetes RESOURCES If you are seeking a team to assist you with issues surrounding disordered eating and your diabetes, Integrated Diabetes Services has a full team of professionals who are Certified Diabetes Care and Education Specialists who live with type 1 diabetes. They can help with all aspects of your self-care. Call 1 (610) 642-6055 or email [email protected] to schedule an appointment. Articles: Eating disorders are on the rise. SUBSCRIBE AND REVIEW If this episode helped you or you have a question, take a moment to leave a short note. We love to hear from you! And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.