🏃‍♀️ Disordered Eating in the Running Community with Serena Marie

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:Serena Marie’s journey with disordered eating & runningHow Serena was introduced to intuitive eatingAddressing thin privilege & internalized weight stigmaThe problems with under-fueling & under-hydrating before, during or after exercisingHow to set yourself up for success at as athleteMore from Serena Marie:Listen to Leah on Serena’s podcast, Dear Runner BodVisit Serena’s websiteFollow Serena on Instagram @serenamarierdMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Email me: [email protected]