EPISODE · Sep 26, 2023 · 24 MIN
Disordered Eating Informed Exercise - Making workouts work out for you!
from Strong Not Starving · host Marcus Kain
5 Essential Points for Binge Eating/Disordered Eating Informed exercise. “For 15 years my relationship with exercise was punishing. I was training 6 days a week and didn’t enjoy a single workout. It was all about the result I thought those workouts were going to bring. Every morning I’d just drink the world's strongest coffee, and do what I thought needed to be done.” Book a call with me HEREFree Beat Binge Eating Essentials Pack HEREInstagram HEREBook a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com
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5 Essential Points for Binge Eating/Disordered Eating Informed exercise. “For 15 years my relationship with exercise was punishing. I was training 6 days a week and didn’t enjoy a single workout. It was all about the result I thought those workouts were going to bring. Every morning I’d just drink the world's strongest coffee, and do what I thought needed to be done.” Book a call with me HERE Free Beat Binge Eating Essentials Pack HERE Instagram HERE Book a Call with Ma...
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Disordered Eating Informed Exercise - Making workouts work out for you!
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