Disordered Eating Over The Holidays: Navigating Food & Family

The holidays are almost here, and that means food, family... and all the mixed feelings that come with them! If you're someone who struggles with disordered eating, this season can be a real rollercoaster. In this episode, I’m breaking down how to handle everything from food-filled gatherings to challenging family situations we all know and love. We'll cover practical tips to help you protect your peace, set boundaries, and actually enjoy the festivities without the stress. Think of this as your holiday survival guide for feeling good, staying grounded, and—yes—savoring the moments that matter. Let’s jump in and make this season yours! Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]