Dissecting Dissociation

Message us here!What if we told you that our brains can shut down to protect themselves? When we face intensely scary or overwhelming experiences, sometimes we disconnect from the present as a coping mechanism. This is called dissociation, a process of disconnecting from present experiences like your thoughts, feelings, memories, your body, or even reality itself. In this episode, we discuss the different types of dissociation, what it feels like, and how we help ourselves and others during these dissociative states. Check out the Dissociative Experiences Scale- II for a self-report measure of dissociation. Zerubavel, N., & Messman-Moore, T. L. (2015). Staying present: Incorporating mindfulness into therapy for dissociation. Mindfulness, 6, 303-314.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com