Dissecting the Pull-up

In this episode of the Minimum Effective Dose, we’re dissecting the pull-up. Mike and Brett discuss various topics surrounding the pull-up such as: Biomechanics Functional anatomy Progressions and regressions Strategies for group training and personal training Programming considerations If you are a huge fan of pull-ups (and want more movie quotes) don’t miss this episode! Related: Join us in North Chelmsford, MA at Skill of Strength for a StrongFirst Bodyweight Certification August 12-13, 2023. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.