Dissociation & Anxiety: What It Really Means (And Why It Happens)

Send a textIn this episode of Holding Space, Dr. Christopher Barker is joined by licensed associate counselor Keilani Noble to explore dissociation—what it is, how it connects to anxiety and depression, and why it’s often misunderstood. They share real-life experiences of dissociation, from moments of sensory overload to coping with overwhelming emotions, and explain the difference between everyday dissociation and rare conditions like Dissociative Identity Disorder (DID).Dr. Barker and Keilani discuss how dissociation can be both a protective escape from anxiety and a barrier to staying engaged with reality. They address the impact of trauma, how anxiety can be “contagious,” and why some people experience dissociation as a warning signal to step back. The conversation also highlights common misconceptions fueled by media portrayals and offers insight into recognizing dissociation in yourself or others.Whether you’ve experienced dissociation personally, work in mental health, or simply want to understand this complex psychological response, this episode delivers compassionate, clear, and practical information.Support the showHolding Space For You