DISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATION

Send us Fan MailIn midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.⏲️The guided visualization starts at 01:35 and is just over 7 minutes long.Enjoy this opportunity to release resistance and take steps toward your desired change.xo Karli✨_______________📩 Got thoughts? Email me at [email protected].💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025🌐 Visit my website flipsideofmidlife.com ________________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!