Dissolve Self-Criticism with Wisdom and Compassion

from The Yoga Hour · host theyogahour.com

How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.

Episode metadata supplied by the publisher feed · Published Jun 22, 2023

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Dissolve Self-Criticism with Wisdom and Compassion

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